Shake and Bake
Workouts
Monday 11/8/21 @ 9:3 AM
✅
146kj
76rpm
43%
17mph
Wednesday 10/20/21 @ 10:45 PM
140kj
77rpm
42%
17mph
Thursday 9/2/21 @ 12:15 AM
✅
192kj
86rpm
44%
19mph
Thursday 10/7/21 @ 4:2 PM
106kj
77rpm
38%
15mph
Tuesday 10/19/21 @ 9:2 AM
✅
210kj
79rpm
49%
20mph
Friday 9/24/21 @ 4:9 PM
122kj
78rpm
41%
16mph
Saturday 4/24/21 @ 1:18 AM
✅
177kj
89rpm
42%
19mph
Saturday 5/15/21 @ 12:3 AM
108kj
80rpm
37%
15mph
Tuesday 4/6/21 @ 10:34 PM
✅
293kj
85rpm
45%
19mph
Monday 4/12/21 @ 1:31 AM
177kj
78rpm
39%
16mph
Saturday 3/6/21 @ 3:54 PM
✅
376kj
86rpm
42%
18mph
Thursday 9/10/20 @ 5:13 PM
231kj
74rpm
37%
14mph
Tuesday 1/12/21 @ 5:41 PM
✅
264kj
76rpm
47%
19mph
Sunday 1/10/21 @ 1:37 AM
134kj
83rpm
33%
14mph
Friday 9/25/20 @ 2:26 PM
✅
242kj
80rpm
44%
18mph
Monday 11/30/20 @ 9:48 PM
161kj
78rpm
38%
15mph
Friday 10/23/20 @ 3:2 PM
✅
157kj
79rpm
37%
15mph
Sunday 10/4/20 @ 2:13 PM
149kj
72rpm
38%
14mph
Monday 10/5/20 @ 11:28 AM
✅
133kj
86rpm
38%
17mph
Thursday 10/1/20 @ 12:23 AM
120kj
86rpm
36%
16mph
Workouts
177
kj
Monday 4/12/21
161
kj
Monday 11/30/20