Shake and Bake

Workouts

Sunday 7/11/21 @ 11:32 PM
✅
172kj
79rpm
45%
18mph
20 min BHM: Hip Hop Ride
Ally Love
Thursday 2/11/21 @ 11:9 PM
kj
rpm
%
0mph
Friday 10/16/20 @ 1:17 PM
✅
196kj
83rpm
46%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 1/5/20 @ 10:7 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 12:25 AM
✅
307kj
87rpm
45%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
kj
rpm
%
0mph
Monday 8/3/20 @ 11:50 AM
✅
243kj
88rpm
40%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 6/23/20 @ 4:16 PM
kj
rpm
%
0mph

Workouts

20 min BHM: Hip Hop Ride
Ally Love
✅ 172 kj
Sunday 7/11/21
kj
Thursday 2/11/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 196 kj
Friday 10/16/20
kj
Sunday 1/5/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 307 kj
Tuesday 11/10/20
kj
Tuesday 11/10/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 243 kj
Monday 8/3/20
kj
Tuesday 6/23/20