Shake and Bake

Workouts

Sunday 1/2/22 @ 3:50 PM
135kj
73rpm
43%
17mph
20 min Low Impact Ride
Kendall Toole
Saturday 4/11/20 @ 3:42 AM
✅
140kj
70rpm
45%
17mph
Monday 9/27/21 @ 12:36 PM
212kj
83rpm
40%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:25 PM
✅
225kj
85rpm
40%
18mph
Monday 2/1/21 @ 3:15 PM
✅
260kj
84rpm
44%
19mph
30 min Club Bangers Ride
Alex Toussaint
Friday 7/16/21 @ 3:23 PM
248kj
78rpm
45%
18mph
Wednesday 4/14/21 @ 9:45 PM
✅
306kj
84rpm
47%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/17/21 @ 3:22 PM
229kj
74rpm
46%
18mph
Tuesday 4/6/21 @ 10:34 PM
✅
293kj
85rpm
45%
19mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/22/21 @ 11:19 PM
252kj
72rpm
48%
18mph
Wednesday 1/6/21 @ 3:58 PM
✅
133kj
77rpm
46%
19mph
15 min Boss Ride
Ally Love
Sunday 11/1/20 @ 7:44 PM
121kj
72rpm
47%
18mph
Wednesday 9/30/20 @ 3:10 AM
103kj
84rpm
39%
17mph
15 min 90s Ride
Tunde Oyeneyin
Saturday 9/26/20 @ 2:13 PM
✅
142kj
76rpm
49%
19mph
Thursday 9/17/20 @ 2:48 AM
102kj
80rpm
36%
15mph
20 min Low Impact Ride
Hannah Frankson
Monday 9/28/20 @ 4:39 AM
✅
129kj
76rpm
41%
17mph
Friday 9/25/20 @ 2:26 PM
✅
242kj
80rpm
44%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/28/20 @ 10:14 PM
201kj
74rpm
44%
17mph
Tuesday 8/18/20 @ 1:45 AM
147kj
84rpm
40%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 12/28/19 @ 3:49 AM
✅
154kj
75rpm
45%
18mph

Workouts

20 min Low Impact Ride
Kendall Toole
135 kj
Sunday 1/2/22
✅ 140 kj
Saturday 4/11/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
212 kj
Monday 9/27/21
✅ 225 kj
Saturday 2/6/21
30 min Club Bangers Ride
Alex Toussaint
✅ 260 kj
Monday 2/1/21
248 kj
Friday 7/16/21
30 min Club Bangers Ride
Alex Toussaint
✅ 306 kj
Wednesday 4/14/21
229 kj
Saturday 4/17/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 293 kj
Tuesday 4/6/21
252 kj
Monday 3/22/21
15 min Boss Ride
Ally Love
✅ 133 kj
Wednesday 1/6/21
121 kj
Sunday 11/1/20
15 min 90s Ride
Tunde Oyeneyin
103 kj
Wednesday 9/30/20
✅ 142 kj
Saturday 9/26/20
20 min Low Impact Ride
Hannah Frankson
102 kj
Thursday 9/17/20
✅ 129 kj
Monday 9/28/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 242 kj
Friday 9/25/20
201 kj
Friday 2/28/20
20 min Hip Hop Ride
Tunde Oyeneyin
147 kj
Tuesday 8/18/20
✅ 154 kj
Saturday 12/28/19