Shake and Bake

Workouts

Wednesday 12/7/22 @ 1:25 PM
✅
155kj
84rpm
46%
20mph
15 min Gospel Ride
Cliff Dwenger
Monday 1/2/23 @ 1:52 AM
76kj
67rpm
41%
15mph
Sunday 1/2/22 @ 3:50 PM
135kj
73rpm
43%
17mph
20 min Low Impact Ride
Kendall Toole
Tuesday 4/21/20 @ 11:21 PM
✅
143kj
73rpm
44%
17mph
Tuesday 3/2/21 @ 10:22 PM
✅
595kj
89rpm
50%
22mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
287kj
70rpm
47%
17mph
Monday 9/6/21 @ 4:4 PM
✅
410kj
74rpm
57%
22mph
30 min Club Bangers Ride
Alex Toussaint
Monday 9/13/21 @ 10:31 AM
kj
rpm
%
0mph
Wednesday 5/12/21 @ 12:34 PM
✅
279kj
82rpm
46%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 6/17/21 @ 11:20 PM
199kj
71rpm
45%
17mph
Wednesday 4/14/21 @ 9:45 PM
✅
306kj
84rpm
47%
20mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/12/21 @ 11:42 PM
116kj
66rpm
45%
16mph
Tuesday 4/6/21 @ 10:34 PM
✅
293kj
85rpm
45%
19mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 5:3 PM
165kj
66rpm
43%
15mph
Monday 2/1/21 @ 3:15 PM
✅
260kj
84rpm
44%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/30/21 @ 6:28 PM
209kj
74rpm
43%
17mph
Tuesday 11/10/20 @ 12:25 AM
✅
307kj
87rpm
45%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
219kj
72rpm
45%
18mph
Tuesday 8/18/20 @ 1:45 AM
147kj
84rpm
40%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/7/20 @ 2:32 PM
✅
180kj
77rpm
47%
19mph

Workouts

15 min Gospel Ride
Cliff Dwenger
✅ 155 kj
Wednesday 12/7/22
76 kj
Monday 1/2/23
20 min Low Impact Ride
Kendall Toole
135 kj
Sunday 1/2/22
✅ 143 kj
Tuesday 4/21/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 595 kj
Tuesday 3/2/21
287 kj
Saturday 2/27/21
30 min Club Bangers Ride
Alex Toussaint
✅ 410 kj
Monday 9/6/21
kj
Monday 9/13/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 279 kj
Wednesday 5/12/21
199 kj
Thursday 6/17/21
30 min Club Bangers Ride
Alex Toussaint
✅ 306 kj
Wednesday 4/14/21
116 kj
Monday 4/12/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 293 kj
Tuesday 4/6/21
165 kj
Tuesday 3/23/21
30 min Club Bangers Ride
Alex Toussaint
✅ 260 kj
Monday 2/1/21
209 kj
Saturday 1/30/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 307 kj
Tuesday 11/10/20
219 kj
Tuesday 11/10/20
20 min Hip Hop Ride
Tunde Oyeneyin
147 kj
Tuesday 8/18/20
✅ 180 kj
Tuesday 4/7/20