Shake and Bake

Workouts

Sunday 8/21/22 @ 3:0 PM
✅
238kj
87rpm
48%
21mph
20 min AFO Ride: KAYTRANADA
Tunde Oyeneyin
Thursday 9/15/22 @ 1:51 PM
95kj
71rpm
38%
15mph
Monday 5/23/22 @ 3:25 PM
✅
258kj
76rpm
46%
18mph
30 min Feel Good Ride
Ally Love
Monday 7/18/22 @ 11:26 PM
142kj
66rpm
41%
15mph
Tuesday 4/6/21 @ 10:34 PM
✅
293kj
85rpm
45%
19mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Wednesday 3/23/22 @ 9:54 AM
123kj
68rpm
37%
14mph
Saturday 3/5/22 @ 5:54 PM
✅
296kj
82rpm
46%
19mph
30 min BHM Block Party Fresh Friday
Denis Morton
Sunday 2/20/22 @ 8:58 PM
92kj
57rpm
37%
12mph
Saturday 10/17/20 @ 2:4 PM
✅
367kj
81rpm
51%
21mph
30 min BHM UK Celebration Ride
Hannah Frankson
Friday 2/11/22 @ 10:22 PM
127kj
65rpm
39%
14mph
Sunday 12/26/21 @ 10:47 AM
✅
130kj
73rpm
42%
16mph
20 min UK BHM: Future Icons Ride
Hannah Frankson
Saturday 10/9/21 @ 5:13 PM
107kj
69rpm
42%
15mph
Saturday 10/30/21 @ 12:19 AM
✅
309kj
80rpm
48%
20mph
30 min LHM: Fresh Friday Ride
Denis Morton
Sunday 9/26/21 @ 7:13 PM
156kj
70rpm
40%
15mph
Thursday 10/21/21 @ 10:50 PM
✅
206kj
82rpm
47%
20mph
20 min UK BHM: Icons Ride
Hannah Frankson
Sunday 10/10/21 @ 6:44 PM
74kj
80rpm
31%
13mph
Monday 2/15/21 @ 5:57 PM
✅
310kj
83rpm
48%
20mph
30 min Sundays with Love
Ally Love
Monday 10/11/21 @ 9:22 PM
157kj
82rpm
37%
15mph
Sunday 3/7/21 @ 8:27 PM
172kj
71rpm
41%
16mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 6/30/21 @ 11:6 AM
✅
188kj
75rpm
42%
17mph

Workouts

20 min AFO Ride: KAYTRANADA
Tunde Oyeneyin
✅ 238 kj
Sunday 8/21/22
95 kj
Thursday 9/15/22
30 min Feel Good Ride
Ally Love
✅ 258 kj
Monday 5/23/22
142 kj
Monday 7/18/22
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 293 kj
Tuesday 4/6/21
123 kj
Wednesday 3/23/22
30 min BHM Block Party Fresh Friday
Denis Morton
✅ 296 kj
Saturday 3/5/22
92 kj
Sunday 2/20/22
30 min BHM UK Celebration Ride
Hannah Frankson
✅ 367 kj
Saturday 10/17/20
127 kj
Friday 2/11/22
20 min UK BHM: Future Icons Ride
Hannah Frankson
✅ 130 kj
Sunday 12/26/21
107 kj
Saturday 10/9/21
30 min LHM: Fresh Friday Ride
Denis Morton
✅ 309 kj
Saturday 10/30/21
156 kj
Sunday 9/26/21
20 min UK BHM: Icons Ride
Hannah Frankson
✅ 206 kj
Thursday 10/21/21
74 kj
Sunday 10/10/21
30 min Sundays with Love
Ally Love
✅ 310 kj
Monday 2/15/21
157 kj
Monday 10/11/21
30 min Low Impact Ride
Christine D'Ercole
172 kj
Sunday 3/7/21
✅ 188 kj
Wednesday 6/30/21