Shake and Bake

Workouts

Thursday 11/26/20 @ 3:4 PM
✅
86kj
80rpm
37%
16mph
15 min 80s Ride
Christine D'Ercole
Tuesday 5/26/20 @ 11:52 AM
37kj
50rpm
37%
11mph
Wednesday 10/21/20 @ 11:58 AM
✅
76kj
78rpm
36%
15mph
15 min Low Impact Ride
Christine D'Ercole
Monday 7/27/20 @ 11:54 AM
33kj
54rpm
33%
10mph
Monday 10/12/20 @ 4:13 PM
✅
98kj
86rpm
37%
16mph
15 min 90s Rock Ride
Christine D'Ercole
Monday 8/3/20 @ 11:50 AM
34kj
55rpm
34%
10mph
Monday 8/24/20 @ 11:39 AM
✅
50kj
77rpm
37%
15mph
10 min Low Impact Ride
Christine D'Ercole
Monday 8/24/20 @ 11:47 AM
25kj
50rpm
38%
11mph
Sunday 8/16/20 @ 5:36 PM
✅
147kj
74rpm
50%
20mph
15 min 80s Ride
Christine D'Ercole
Thursday 8/27/20 @ 11:52 AM
39kj
49rpm
39%
11mph
Saturday 6/6/20 @ 1:0 PM
✅
49kj
87rpm
33%
15mph
10 min Low Impact Ride
Christine D'Ercole
Friday 7/10/20 @ 11:57 AM
24kj
56rpm
34%
11mph
Saturday 6/20/20 @ 3:41 PM
✅
104kj
82rpm
40%
17mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 4/21/20 @ 11:23 AM
32kj
59rpm
31%
10mph
Wednesday 6/17/20 @ 12:12 PM
✅
87kj
91rpm
34%
16mph
15 min 70s Ride
Christine D'Ercole
Tuesday 6/16/20 @ 11:51 AM
35kj
49rpm
38%
11mph
Monday 6/1/20 @ 11:52 AM
✅
103kj
82rpm
40%
17mph
15 min Low Impact Ride
Christine D'Ercole
Friday 5/1/20 @ 11:54 AM
34kj
54rpm
35%
10mph
Friday 3/13/20 @ 4:41 PM
✅
87kj
85rpm
36%
16mph
15 min Soul Music Ride
Ally Love
Monday 5/11/20 @ 11:52 AM
38kj
48rpm
39%
11mph

Workouts

15 min 80s Ride
Christine D'Ercole
✅ 86 kj
Thursday 11/26/20
37 kj
Tuesday 5/26/20
15 min Low Impact Ride
Christine D'Ercole
✅ 76 kj
Wednesday 10/21/20
33 kj
Monday 7/27/20
15 min 90s Rock Ride
Christine D'Ercole
✅ 98 kj
Monday 10/12/20
34 kj
Monday 8/3/20
10 min Low Impact Ride
Christine D'Ercole
✅ 50 kj
Monday 8/24/20
25 kj
Monday 8/24/20
15 min 80s Ride
Christine D'Ercole
✅ 147 kj
Sunday 8/16/20
39 kj
Thursday 8/27/20
10 min Low Impact Ride
Christine D'Ercole
✅ 49 kj
Saturday 6/6/20
24 kj
Friday 7/10/20
15 min Low Impact Ride
Christine D'Ercole
✅ 104 kj
Saturday 6/20/20
32 kj
Tuesday 4/21/20
15 min 70s Ride
Christine D'Ercole
✅ 87 kj
Wednesday 6/17/20
35 kj
Tuesday 6/16/20
15 min Low Impact Ride
Christine D'Ercole
✅ 103 kj
Monday 6/1/20
34 kj
Friday 5/1/20
15 min Soul Music Ride
Ally Love
✅ 87 kj
Friday 3/13/20
38 kj
Monday 5/11/20