Shake and Bake

Workouts

Monday 9/11/23 @ 7:10 PM
39kj
85rpm
30%
13mph
Extra 10: Low Impact Ride
Christine D'Ercole
Sunday 7/9/23 @ 1:46 PM
βœ…
51kj
84rpm
34%
14mph
Sunday 9/26/21 @ 6:38 PM
42kj
78rpm
33%
14mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 8/25/21 @ 3:51 PM
βœ…
66kj
82rpm
39%
17mph
Monday 9/6/21 @ 4:48 PM
127kj
76rpm
41%
16mph
20 min Climb Ride
Christine D'Ercole
Tuesday 1/11/22 @ 11:12 PM
βœ…
151kj
75rpm
44%
18mph
Thursday 2/25/21 @ 7:47 PM
βœ…
147kj
74rpm
44%
17mph
20 min Classic Rock Ride
Christine D'Ercole
Wednesday 2/3/21 @ 11:33 PM
121kj
80rpm
39%
16mph
Tuesday 1/26/21 @ 1:0 PM
274kj
75rpm
41%
16mph
45 min 80s Ride
Denis Morton
Saturday 1/30/21 @ 3:1 PM
βœ…
297kj
80rpm
40%
17mph
Monday 9/28/20 @ 2:13 PM
βœ…
99kj
82rpm
39%
17mph
15 min Classic Rock Ride
Christine D'Ercole
Tuesday 12/15/20 @ 11:11 PM
86kj
84rpm
36%
16mph
Wednesday 12/9/20 @ 12:29 PM
172kj
73rpm
40%
16mph
30 min Advanced Beginner Ride
Christine D'Ercole
Wednesday 12/9/20 @ 12:29 PM
βœ…
208kj
78rpm
42%
17mph
Friday 5/29/20 @ 7:26 PM
βœ…
140kj
83rpm
40%
17mph
20 min 90s Rock Ride
Christine D'Ercole
Thursday 5/28/20 @ 10:34 PM
123kj
79rpm
39%
16mph
Tuesday 4/7/20 @ 1:57 PM
βœ…
307kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/26/20 @ 2:9 PM
287kj
89rpm
37%
17mph
Friday 4/24/20 @ 11:22 AM
48kj
92rpm
31%
15mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 8/20/19 @ 11:48 AM
βœ…
51kj
79rpm
36%
15mph

Workouts

Extra 10: Low Impact Ride
Christine D'Ercole
39 kj
Monday 9/11/23
βœ… 51 kj
Sunday 7/9/23
10 min Low Impact Ride
Jenn Sherman
42 kj
Sunday 9/26/21
βœ… 66 kj
Wednesday 8/25/21
20 min Climb Ride
Christine D'Ercole
127 kj
Monday 9/6/21
βœ… 151 kj
Tuesday 1/11/22
20 min Classic Rock Ride
Christine D'Ercole
βœ… 147 kj
Thursday 2/25/21
121 kj
Wednesday 2/3/21
45 min 80s Ride
Denis Morton
274 kj
Tuesday 1/26/21
βœ… 297 kj
Saturday 1/30/21
15 min Classic Rock Ride
Christine D'Ercole
βœ… 99 kj
Monday 9/28/20
86 kj
Tuesday 12/15/20
30 min Advanced Beginner Ride
Christine D'Ercole
172 kj
Wednesday 12/9/20
βœ… 208 kj
Wednesday 12/9/20
20 min 90s Rock Ride
Christine D'Ercole
βœ… 140 kj
Friday 5/29/20
123 kj
Thursday 5/28/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 307 kj
Tuesday 4/7/20
287 kj
Sunday 4/26/20
10 min Low Impact Ride
Christine D'Ercole
48 kj
Friday 4/24/20
βœ… 51 kj
Tuesday 8/20/19