Shake and Bake

Workouts

Tuesday 11/28/23 @ 1:47 PM
56kj
76rpm
32%
13mph
15 min Low Impact Ride
Ally Love
Monday 10/30/23 @ 11:37 AM
✅
226kj
94rpm
50%
23mph
Tuesday 10/17/23 @ 5:18 PM
85kj
76rpm
34%
14mph
20 min 80s Ride
Jenn Sherman
Tuesday 10/17/23 @ 1:59 PM
✅
286kj
81rpm
54%
23mph
Monday 10/9/23 @ 7:27 PM
65kj
75rpm
34%
14mph
15 min Low Impact Ride
Sam Yo
Monday 10/9/23 @ 11:52 AM
✅
188kj
83rpm
51%
22mph
Thursday 10/5/23 @ 7:10 PM
30kj
73rpm
30%
12mph
Extra 10: Low Impact Ride
Christine D'Ercole
Saturday 10/7/23 @ 12:48 PM
✅
94kj
88rpm
43%
20mph
Saturday 11/13/21 @ 4:25 PM
62kj
67rpm
44%
16mph
10 min Climb Ride
Christine D'Ercole
Monday 9/18/23 @ 1:48 PM
✅
107kj
69rpm
54%
20mph

Workouts

15 min Low Impact Ride
Ally Love
56 kj
Tuesday 11/28/23
✅ 226 kj
Monday 10/30/23
20 min 80s Ride
Jenn Sherman
85 kj
Tuesday 10/17/23
✅ 286 kj
Tuesday 10/17/23
15 min Low Impact Ride
Sam Yo
65 kj
Monday 10/9/23
✅ 188 kj
Monday 10/9/23
Extra 10: Low Impact Ride
Christine D'Ercole
30 kj
Thursday 10/5/23
✅ 94 kj
Saturday 10/7/23
10 min Climb Ride
Christine D'Ercole
62 kj
Saturday 11/13/21
✅ 107 kj
Monday 9/18/23