Shake and Bake

Workouts

Tuesday 2/1/22 @ 5:31 PM
55kj
82rpm
36%
16mph
10 min Climb Ride
Christine D'Ercole
Sunday 4/10/22 @ 2:52 AM
✅
65kj
85rpm
38%
17mph
Sunday 3/14/21 @ 5:28 PM
✅
212kj
76rpm
36%
15mph
45 min WHM Celebration Ride
Christine D'Ercole
Tuesday 3/16/21 @ 11:59 AM
197kj
78rpm
34%
14mph
Tuesday 8/11/20 @ 7:31 PM
85kj
87rpm
35%
16mph
15 min 70s Rock Ride
Christine D'Ercole
Sunday 8/2/20 @ 5:39 PM
✅
87kj
91rpm
34%
16mph
Monday 12/9/19 @ 9:29 PM
90kj
54rpm
48%
14mph
15 min Tabata Ride
Robin Arzón
Sunday 6/28/20 @ 5:0 AM
✅
108kj
67rpm
48%
17mph

Workouts

10 min Climb Ride
Christine D'Ercole
55 kj
Tuesday 2/1/22
✅ 65 kj
Sunday 4/10/22
45 min WHM Celebration Ride
Christine D'Ercole
✅ 212 kj
Sunday 3/14/21
197 kj
Tuesday 3/16/21
15 min 70s Rock Ride
Christine D'Ercole
85 kj
Tuesday 8/11/20
✅ 87 kj
Sunday 8/2/20
15 min Tabata Ride
Robin Arzón
90 kj
Monday 12/9/19
✅ 108 kj
Sunday 6/28/20