Shake and Bake

Workouts

Friday 12/1/23 @ 6:21 PM
✅
84kj
80rpm
33%
14mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 2/13/24 @ 2:39 PM
74kj
76rpm
32%
13mph
Tuesday 5/26/20 @ 4:46 PM
✅
260kj
82rpm
44%
19mph
30 min Climb Ride
Christine D'Ercole
Tuesday 5/5/20 @ 12:59 PM
150kj
73rpm
38%
15mph
Friday 8/6/21 @ 7:30 PM
✅
63kj
74rpm
35%
14mph
15 min Low Impact Ride
Christine D'Ercole
Friday 1/22/21 @ 4:7 PM
52kj
72rpm
33%
13mph
Friday 11/13/20 @ 11:44 AM
✅
96kj
72rpm
38%
15mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 2/21/21 @ 3:25 PM
73kj
70rpm
34%
13mph
Saturday 6/6/20 @ 1:0 PM
49kj
87rpm
33%
15mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 6/9/20 @ 1:2 PM
✅
53kj
80rpm
37%
15mph
Monday 2/24/20 @ 3:54 PM
✅
132kj
82rpm
39%
17mph
20 min Pop Ride
Christine D'Ercole
Wednesday 5/27/20 @ 1:47 PM
114kj
76rpm
39%
16mph
Tuesday 4/14/20 @ 1:57 PM
✅
200kj
90rpm
36%
17mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 5/19/20 @ 2:2 PM
145kj
76rpm
36%
15mph
Monday 3/2/20 @ 4:4 PM
✅
53kj
84rpm
38%
17mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/8/20 @ 7:48 PM
42kj
82rpm
32%
14mph
Wednesday 3/25/20 @ 1:6 PM
153kj
83rpm
35%
15mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 3:55 PM
✅
155kj
79rpm
37%
15mph
Tuesday 3/10/20 @ 12:36 PM
✅
86kj
88rpm
31%
14mph
20 min 90s Pop Ride
Christine D'Ercole
Thursday 2/13/20 @ 1:37 PM
81kj
81rpm
32%
14mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
✅ 84 kj
Friday 12/1/23
74 kj
Tuesday 2/13/24
30 min Climb Ride
Christine D'Ercole
✅ 260 kj
Tuesday 5/26/20
150 kj
Tuesday 5/5/20
15 min Low Impact Ride
Christine D'Ercole
✅ 63 kj
Friday 8/6/21
52 kj
Friday 1/22/21
20 min Low Impact Ride
Christine D'Ercole
✅ 96 kj
Friday 11/13/20
73 kj
Sunday 2/21/21
10 min Low Impact Ride
Christine D'Ercole
49 kj
Saturday 6/6/20
✅ 53 kj
Tuesday 6/9/20
20 min Pop Ride
Christine D'Ercole
✅ 132 kj
Monday 2/24/20
114 kj
Wednesday 5/27/20
30 min Power Zone Ride
Christine D'Ercole
✅ 200 kj
Tuesday 4/14/20
145 kj
Tuesday 5/19/20
10 min Low Impact Ride
Christine D'Ercole
✅ 53 kj
Monday 3/2/20
42 kj
Sunday 3/8/20
30 min Low Impact Ride
Christine D'Ercole
153 kj
Wednesday 3/25/20
✅ 155 kj
Monday 3/23/20
20 min 90s Pop Ride
Christine D'Ercole
✅ 86 kj
Tuesday 3/10/20
81 kj
Thursday 2/13/20