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Shake and Bake
2daysalrightnow
MG Warrior & Survivor
28 🔥
Beat aimuntethered
VS
aimuntethered
💙 FL, Comeback Recipient, Disney CM
4
Beat 2daysalrightnow
Workouts
Next Workouts
Friday 12/1/23 @ 6:21 PM
✅
84
kj
80
rpm
33
%
14
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
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Tuesday 2/13/24 @ 2:39 PM
74
kj
76
rpm
32
%
13
mph
Tuesday 5/26/20 @ 4:46 PM
✅
260
kj
82
rpm
44
%
19
mph
30 min Climb Ride
Christine D'Ercole
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Tuesday 5/5/20 @ 12:59 PM
150
kj
73
rpm
38
%
15
mph
Friday 8/6/21 @ 7:30 PM
✅
63
kj
74
rpm
35
%
14
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 1/22/21 @ 4:7 PM
52
kj
72
rpm
33
%
13
mph
Friday 11/13/20 @ 11:44 AM
✅
96
kj
72
rpm
38
%
15
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 2/21/21 @ 3:25 PM
73
kj
70
rpm
34
%
13
mph
Saturday 6/6/20 @ 1:0 PM
49
kj
87
rpm
33
%
15
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 6/9/20 @ 1:2 PM
✅
53
kj
80
rpm
37
%
15
mph
Monday 2/24/20 @ 3:54 PM
✅
132
kj
82
rpm
39
%
17
mph
20 min Pop Ride
Christine D'Ercole
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Wednesday 5/27/20 @ 1:47 PM
114
kj
76
rpm
39
%
16
mph
Tuesday 4/14/20 @ 1:57 PM
✅
200
kj
90
rpm
36
%
17
mph
30 min Power Zone Ride
Christine D'Ercole
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Tuesday 5/19/20 @ 2:2 PM
145
kj
76
rpm
36
%
15
mph
Monday 3/2/20 @ 4:4 PM
✅
53
kj
84
rpm
38
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 3/8/20 @ 7:48 PM
42
kj
82
rpm
32
%
14
mph
Wednesday 3/25/20 @ 1:6 PM
153
kj
83
rpm
35
%
15
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 3/23/20 @ 3:55 PM
✅
155
kj
79
rpm
37
%
15
mph
Tuesday 3/10/20 @ 12:36 PM
✅
86
kj
88
rpm
31
%
14
mph
20 min 90s Pop Ride
Christine D'Ercole
View Class
Share
Thursday 2/13/20 @ 1:37 PM
81
kj
81
rpm
32
%
14
mph
Next Workouts
2daysalrightnow
MG Warrior & Survivor
28 🔥
Beat aimuntethered
VS
aimuntethered
💙 FL, Comeback Recipient, Disney CM
4
Beat 2daysalrightnow
Workouts
Next Workouts
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
84
kj
Friday 12/1/23
74
kj
Tuesday 2/13/24
30 min Climb Ride
Christine D'Ercole
View Class
Share
✅
260
kj
Tuesday 5/26/20
150
kj
Tuesday 5/5/20
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
63
kj
Friday 8/6/21
52
kj
Friday 1/22/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
96
kj
Friday 11/13/20
73
kj
Sunday 2/21/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
49
kj
Saturday 6/6/20
✅
53
kj
Tuesday 6/9/20
20 min Pop Ride
Christine D'Ercole
View Class
Share
✅
132
kj
Monday 2/24/20
114
kj
Wednesday 5/27/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
200
kj
Tuesday 4/14/20
145
kj
Tuesday 5/19/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
53
kj
Monday 3/2/20
42
kj
Sunday 3/8/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
153
kj
Wednesday 3/25/20
✅
155
kj
Monday 3/23/20
20 min 90s Pop Ride
Christine D'Ercole
View Class
Share
✅
86
kj
Tuesday 3/10/20
81
kj
Thursday 2/13/20
Next Workouts