Shake and Bake

Workouts

Monday 9/6/21 @ 4:48 PM
127kj
76rpm
41%
16mph
20 min Climb Ride
Christine D'Ercole
Tuesday 4/6/21 @ 10:20 AM
✅
178kj
75rpm
47%
18mph
Monday 7/6/20 @ 11:56 AM
✅
181kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/12/21 @ 1:18 PM
164kj
81rpm
36%
15mph
Saturday 1/30/21 @ 2:57 PM
446kj
83rpm
41%
18mph
60 min WHM Celebration Ride
Christine D'Ercole
Thursday 3/12/20 @ 10:55 PM
✅
460kj
86rpm
40%
17mph
Tuesday 4/7/20 @ 1:57 PM
307kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 11:14 AM
✅
388kj
77rpm
46%
19mph
Monday 12/21/20 @ 1:58 PM
323kj
75rpm
43%
17mph
45 min Power Zone Classic Rock Ride
Christine D'Ercole
Monday 12/21/20 @ 1:56 PM
✅
404kj
81rpm
44%
19mph
Sunday 12/13/20 @ 6:26 PM
333kj
72rpm
45%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
✅
485kj
77rpm
50%
20mph
Sunday 8/9/20 @ 4:48 PM
38kj
88rpm
34%
15mph
60 min Climb Ride
Christine D'Ercole
Sunday 9/29/19 @ 10:21 AM
✅
516kj
81rpm
43%
18mph
Wednesday 3/25/20 @ 1:6 PM
153kj
83rpm
35%
15mph
30 min Low Impact Ride
Christine D'Ercole
Monday 4/13/20 @ 4:13 PM
✅
187kj
85rpm
37%
16mph
Monday 3/2/20 @ 3:26 PM
190kj
85rpm
37%
16mph
30 min Classic Rock Ride
Christine D'Ercole
Thursday 3/5/20 @ 12:10 AM
✅
233kj
80rpm
42%
17mph
Sunday 2/16/20 @ 5:34 PM
12kj
36rpm
27%
5mph
20 min Low Impact Ride
Christine D'Ercole
Friday 1/31/20 @ 4:13 PM
✅
135kj
81rpm
40%
17mph

Workouts

20 min Climb Ride
Christine D'Ercole
127 kj
Monday 9/6/21
✅ 178 kj
Tuesday 4/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 181 kj
Monday 7/6/20
164 kj
Friday 2/12/21
60 min WHM Celebration Ride
Christine D'Ercole
446 kj
Saturday 1/30/21
✅ 460 kj
Thursday 3/12/20
45 min Power Zone Endurance Ride
Christine D'Ercole
307 kj
Tuesday 4/7/20
✅ 388 kj
Thursday 1/28/21
45 min Power Zone Classic Rock Ride
Christine D'Ercole
323 kj
Monday 12/21/20
✅ 404 kj
Monday 12/21/20
45 min Pentatonix Ride
Christine D'Ercole
333 kj
Sunday 12/13/20
✅ 485 kj
Sunday 12/13/20
60 min Climb Ride
Christine D'Ercole
38 kj
Sunday 8/9/20
✅ 516 kj
Sunday 9/29/19
30 min Low Impact Ride
Christine D'Ercole
153 kj
Wednesday 3/25/20
✅ 187 kj
Monday 4/13/20
30 min Classic Rock Ride
Christine D'Ercole
190 kj
Monday 3/2/20
✅ 233 kj
Thursday 3/5/20
20 min Low Impact Ride
Christine D'Ercole
12 kj
Sunday 2/16/20
✅ 135 kj
Friday 1/31/20