Shake and Bake

Workouts

Friday 1/19/24 @ 8:3 PM
βœ…
538kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 4:13 PM
430kj
80rpm
42%
17mph
Monday 12/4/23 @ 7:36 PM
βœ…
448kj
85rpm
45%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 12:1 PM
282kj
91rpm
35%
16mph
Monday 4/10/23 @ 11:57 AM
βœ…
399kj
89rpm
42%
19mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/17/23 @ 9:37 PM
245kj
81rpm
37%
16mph
Sunday 1/8/23 @ 1:38 PM
βœ…
452kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:27 PM
279kj
85rpm
37%
16mph
Tuesday 9/20/22 @ 12:29 PM
βœ…
410kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 9/24/22 @ 1:57 PM
277kj
85rpm
37%
16mph
Saturday 10/16/21 @ 11:25 AM
βœ…
642kj
89rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:32 AM
493kj
82rpm
40%
17mph
Monday 11/22/21 @ 12:59 PM
βœ…
367kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/8/21 @ 11:2 AM
306kj
83rpm
39%
17mph
Monday 11/15/21 @ 12:58 PM
βœ…
372kj
92rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/15/21 @ 11:29 AM
291kj
85rpm
38%
17mph
Friday 11/12/21 @ 12:45 PM
βœ…
739kj
89rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 1:49 PM
617kj
83rpm
39%
17mph
Tuesday 10/19/21 @ 12:5 PM
βœ…
384kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/21/21 @ 11:37 AM
277kj
83rpm
38%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 538 kj
Friday 1/19/24
430 kj
Sunday 1/16/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 448 kj
Monday 12/4/23
282 kj
Wednesday 3/3/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
βœ… 399 kj
Monday 4/10/23
245 kj
Monday 4/17/23
45 min Power Zone Ride
Matt Wilpers
βœ… 452 kj
Sunday 1/8/23
279 kj
Tuesday 2/2/21
45 min Power Zone Ride
Denis Morton
βœ… 410 kj
Tuesday 9/20/22
277 kj
Saturday 9/24/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 642 kj
Saturday 10/16/21
493 kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 367 kj
Monday 11/22/21
306 kj
Wednesday 12/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 372 kj
Monday 11/15/21
291 kj
Monday 11/15/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 739 kj
Friday 11/12/21
617 kj
Saturday 11/13/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 384 kj
Tuesday 10/19/21
277 kj
Thursday 10/21/21