Shake and Bake

Workouts

Saturday 12/30/23 @ 7:4 PM
985kj
82rpm
43%
18mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/23 @ 10:58 AM
1858kj
93rpm
51%
24mph
Friday 12/29/23 @ 8:2 PM
69kj
86rpm
39%
17mph
Extra 10: Low Impact Ride
Denis Morton
Tuesday 10/3/23 @ 3:50 PM
80kj
73rpm
50%
20mph
Thursday 12/28/23 @ 8:36 PM
96kj
85rpm
38%
16mph
15 min Low Impact Ride
Denis Morton
Monday 8/28/23 @ 10:44 AM
167kj
77rpm
51%
21mph
Thursday 12/28/23 @ 8:20 PM
81kj
81rpm
36%
15mph
15 min Low Impact Ride
Ally Love
Tuesday 12/26/23 @ 1:44 PM
159kj
73rpm
51%
20mph
Friday 11/3/23 @ 10:29 PM
69kj
77rpm
41%
17mph
Extra 10: Intervals Ride
Kendall Toole
Monday 11/27/23 @ 4:49 PM
103kj
68rpm
54%
20mph
Friday 11/3/23 @ 9:37 PM
123kj
72rpm
47%
18mph
15 min Tabata Ride
Robin Arzón
Friday 11/24/23 @ 11:44 AM
158kj
74rpm
51%
20mph
Wednesday 11/15/23 @ 7:23 PM
165kj
85rpm
43%
18mph
20 min Pop Punk Ride
Bradley Rose
Saturday 10/21/23 @ 11:0 AM
325kj
93rpm
52%
24mph
Thursday 11/9/23 @ 8:59 PM
542kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/30/23 @ 11:58 AM
968kj
93rpm
51%
24mph
Friday 11/3/23 @ 9:17 PM
88kj
85rpm
43%
18mph
10 min Tabata Ride
Leanne Hainsby
Monday 9/25/23 @ 10:48 AM
106kj
71rpm
53%
20mph
Wednesday 6/7/23 @ 1:46 PM
73kj
82rpm
42%
18mph
10 min Low Impact Ride
Emma Lovewell
Sunday 10/15/23 @ 11:46 AM
117kj
83rpm
49%
21mph

Workouts

120 min Power Zone Endurance Ride
Matt Wilpers
985 kj
Saturday 12/30/23
1858 kj
Saturday 10/28/23
Extra 10: Low Impact Ride
Denis Morton
69 kj
Friday 12/29/23
80 kj
Tuesday 10/3/23
15 min Low Impact Ride
Denis Morton
96 kj
Thursday 12/28/23
167 kj
Monday 8/28/23
15 min Low Impact Ride
Ally Love
81 kj
Thursday 12/28/23
159 kj
Tuesday 12/26/23
Extra 10: Intervals Ride
Kendall Toole
69 kj
Friday 11/3/23
103 kj
Monday 11/27/23
15 min Tabata Ride
Robin Arzón
123 kj
Friday 11/3/23
158 kj
Friday 11/24/23
20 min Pop Punk Ride
Bradley Rose
165 kj
Wednesday 11/15/23
325 kj
Saturday 10/21/23
60 min Power Zone Endurance Ride
Matt Wilpers
542 kj
Thursday 11/9/23
968 kj
Saturday 9/30/23
10 min Tabata Ride
Leanne Hainsby
88 kj
Friday 11/3/23
106 kj
Monday 9/25/23
10 min Low Impact Ride
Emma Lovewell
73 kj
Wednesday 6/7/23
117 kj
Sunday 10/15/23