Shake and Bake

Workouts

Thursday 5/30/19 @ 12:48 PM
βœ…
390kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/11/20 @ 5:50 PM
333kj
70rpm
41%
16mph
Monday 6/29/20 @ 7:35 PM
βœ…
442kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 2:34 PM
322kj
72rpm
40%
16mph
Thursday 11/26/20 @ 3:59 PM
βœ…
296kj
68rpm
45%
16mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:57 PM
255kj
69rpm
42%
16mph
Friday 3/27/20 @ 7:3 PM
βœ…
264kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/15/20 @ 3:51 PM
239kj
67rpm
42%
15mph
Tuesday 9/15/20 @ 9:55 PM
βœ…
354kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/9/20 @ 4:32 PM
233kj
72rpm
39%
15mph
Friday 6/5/20 @ 1:49 PM
βœ…
311kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 1:53 PM
227kj
74rpm
38%
15mph
Friday 1/17/20 @ 1:30 AM
βœ…
236kj
77rpm
45%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 8:49 PM
162kj
65rpm
43%
16mph
Tuesday 11/26/19 @ 3:35 AM
βœ…
178kj
68rpm
43%
15mph
30 min Groove Ride
Cody Rigsby
Monday 11/25/19 @ 6:49 PM
141kj
62rpm
42%
15mph
Tuesday 6/4/19 @ 8:11 PM
βœ…
289kj
77rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 5:22 PM
140kj
66rpm
33%
12mph
Monday 4/29/19 @ 6:19 PM
95kj
83rpm
34%
14mph
20 min Low Impact Ride
Matt Wilpers
Thursday 5/2/19 @ 3:3 PM
βœ…
95kj
82rpm
34%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 390 kj
Thursday 5/30/19
333 kj
Friday 12/11/20
60 min Power Zone Ride
Matt Wilpers
βœ… 442 kj
Monday 6/29/20
322 kj
Wednesday 7/1/20
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 296 kj
Thursday 11/26/20
255 kj
Thursday 11/26/20
45 min Power Zone Ride
Matt Wilpers
βœ… 264 kj
Friday 3/27/20
239 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 354 kj
Tuesday 9/15/20
233 kj
Sunday 2/9/20
45 min Power Zone Ride
Denis Morton
βœ… 311 kj
Friday 6/5/20
227 kj
Wednesday 6/3/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 236 kj
Friday 1/17/20
162 kj
Saturday 1/18/20
30 min Groove Ride
Cody Rigsby
βœ… 178 kj
Tuesday 11/26/19
141 kj
Monday 11/25/19
45 min Power Zone Ride
Denis Morton
βœ… 289 kj
Tuesday 6/4/19
140 kj
Thursday 9/5/19
20 min Low Impact Ride
Matt Wilpers
95 kj
Monday 4/29/19
βœ… 95 kj
Thursday 5/2/19