Shake and Bake
Workouts
Sunday 6/7/20 @ 2:42 PM
236kj
82rpm
43%
18mph
Sunday 2/24/19 @ 8:22 PM
✅
246kj
81rpm
43%
18mph
Friday 1/17/20 @ 1:30 AM
✅
236kj
77rpm
45%
18mph
Monday 1/20/20 @ 5:9 PM
215kj
79rpm
42%
17mph
Friday 12/6/19 @ 9:58 PM
223kj
80rpm
42%
17mph
Monday 12/9/19 @ 9:23 PM
✅
239kj
76rpm
45%
18mph
Thursday 12/5/19 @ 1:12 AM
192kj
75rpm
50%
20mph
Thursday 8/15/19 @ 9:21 PM
✅
196kj
75rpm
49%
20mph
Wednesday 12/4/19 @ 12:44 AM
111kj
80rpm
37%
16mph
Sunday 4/14/19 @ 1:30 AM
✅
122kj
83rpm
38%
16mph
Thursday 11/21/19 @ 5:29 PM
✅
216kj
75rpm
44%
17mph
Monday 11/25/19 @ 9:27 PM
209kj
76rpm
42%
17mph
Thursday 6/27/19 @ 8:54 PM
185kj
87rpm
37%
16mph
Wednesday 8/21/19 @ 2:41 PM
✅
203kj
76rpm
43%
17mph
Wednesday 8/14/19 @ 2:11 PM
275kj
82rpm
39%
16mph
Tuesday 8/20/19 @ 11:45 PM
✅
314kj
76rpm
43%
17mph
Friday 3/22/19 @ 3:23 PM
297kj
72rpm
45%
17mph
Friday 3/15/19 @ 12:4 AM
✅
373kj
80rpm
44%
18mph
Wednesday 3/6/19 @ 2:40 PM
156kj
71rpm
40%
15mph
Tuesday 3/5/19 @ 1:26 AM
✅
242kj
76rpm
46%
18mph
Workouts
111
kj
Wednesday 12/4/19
185
kj
Thursday 6/27/19
275
kj
Wednesday 8/14/19