Shake and Bake

Workouts

Wednesday 3/1/23 @ 2:27 PM
βœ…
294kj
69rpm
61%
23mph
20 min Classic Rock Ride
Ben Alldis
Sunday 11/28/21 @ 4:3 PM
kj
rpm
%
0mph
Saturday 1/22/22 @ 12:59 PM
βœ…
218kj
80rpm
49%
21mph
20 min Low Impact Ride
Hannah Corbin
Saturday 1/22/22 @ 11:7 PM
kj
rpm
%
0mph
Thursday 1/20/22 @ 3:51 PM
βœ…
1193kj
93rpm
52%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/30/21 @ 9:59 PM
kj
rpm
%
0mph
Monday 9/27/21 @ 8:56 PM
βœ…
368kj
89rpm
47%
21mph
30 min 80s Ride
Christine D'Ercole
Saturday 12/25/21 @ 3:13 AM
kj
rpm
%
0mph
Tuesday 10/19/21 @ 7:23 PM
βœ…
469kj
87rpm
54%
24mph
30 min Classic Rock Ride
Ben Alldis
Friday 12/24/21 @ 1:27 AM
kj
rpm
%
0mph
Friday 9/17/21 @ 12:52 PM
βœ…
836kj
93rpm
48%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/19/21 @ 2:51 AM
kj
rpm
%
0mph
Tuesday 12/14/21 @ 7:42 PM
βœ…
194kj
93rpm
47%
22mph
15 min Stacking Stuffer: Climb Ride
Camila RamΓ³n
Monday 12/6/21 @ 11:46 PM
kj
rpm
%
0mph
Tuesday 12/14/21 @ 7:19 PM
βœ…
201kj
88rpm
50%
22mph
15 min Stacking Stuffer: HIIT Ride
Olivia Amato
Monday 12/6/21 @ 11:45 PM
kj
rpm
%
0mph
Saturday 11/13/21 @ 12:56 PM
βœ…
902kj
94rpm
49%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/14/21 @ 2:0 AM
2kj
64rpm
30%
9mph
Thursday 11/11/21 @ 12:28 PM
βœ…
561kj
87rpm
60%
25mph
30 min Classic Rock Ride
Kendall Toole
Friday 11/12/21 @ 2:19 AM
kj
rpm
%
0mph

Workouts

20 min Classic Rock Ride
Ben Alldis
βœ… 294 kj
Wednesday 3/1/23
kj
Sunday 11/28/21
20 min Low Impact Ride
Hannah Corbin
βœ… 218 kj
Saturday 1/22/22
kj
Saturday 1/22/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1193 kj
Thursday 1/20/22
kj
Saturday 10/30/21
30 min 80s Ride
Christine D'Ercole
βœ… 368 kj
Monday 9/27/21
kj
Saturday 12/25/21
30 min Classic Rock Ride
Ben Alldis
βœ… 469 kj
Tuesday 10/19/21
kj
Friday 12/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 836 kj
Friday 9/17/21
kj
Sunday 12/19/21
15 min Stacking Stuffer: Climb Ride
Camila RamΓ³n
βœ… 194 kj
Tuesday 12/14/21
kj
Monday 12/6/21
15 min Stacking Stuffer: HIIT Ride
Olivia Amato
βœ… 201 kj
Tuesday 12/14/21
kj
Monday 12/6/21
60 min Power Zone Ride
Matt Wilpers
βœ… 902 kj
Saturday 11/13/21
2 kj
Sunday 11/14/21
30 min Classic Rock Ride
Kendall Toole
βœ… 561 kj
Thursday 11/11/21
kj
Friday 11/12/21