Shake and Bake

Workouts

Wednesday 6/21/23 @ 11:21 AM
βœ…
135kj
78rpm
47%
19mph
15 min Low Impact Ride
Matt Wilpers
Thursday 5/14/20 @ 10:2 AM
98kj
78rpm
41%
17mph
Saturday 10/1/22 @ 3:38 PM
βœ…
815kj
92rpm
55%
25mph
45 min 80s Rock Ride
Denis Morton
Wednesday 9/11/19 @ 9:51 AM
kj
rpm
%
0mph
Monday 7/5/21 @ 11:57 AM
βœ…
291kj
84rpm
45%
19mph
30 min Elvis Ride
Emma Lovewell
Monday 8/15/22 @ 10:26 PM
214kj
80rpm
42%
17mph
Monday 11/22/21 @ 10:46 PM
βœ…
713kj
85rpm
56%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/15/20 @ 3:55 PM
249kj
80rpm
38%
16mph
Monday 7/26/21 @ 4:5 AM
βœ…
331kj
91rpm
45%
21mph
30 min Classic Rock Ride
Denis Morton
Thursday 8/26/21 @ 10:1 PM
203kj
80rpm
41%
17mph
Tuesday 7/13/21 @ 5:26 PM
βœ…
540kj
95rpm
54%
25mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 9:58 PM
201kj
82rpm
40%
17mph
Tuesday 1/26/21 @ 12:59 PM
βœ…
589kj
91rpm
48%
22mph
45 min 80s Ride
Denis Morton
Tuesday 1/26/21 @ 11:8 PM
312kj
78rpm
43%
17mph
Saturday 11/21/20 @ 3:59 PM
βœ…
656kj
85rpm
53%
23mph
45 min Classic Rock Ride
Denis Morton
Saturday 11/21/20 @ 4:0 PM
325kj
77rpm
43%
17mph
Monday 11/2/20 @ 1:49 PM
βœ…
301kj
80rpm
48%
20mph
30 min Bon Jovi Ride
Sam Yo
Saturday 10/31/20 @ 6:37 PM
217kj
77rpm
43%
17mph
Tuesday 12/31/19 @ 3:31 PM
βœ…
142kj
82rpm
40%
17mph
20 min 80s Ride
Denis Morton
Wednesday 11/27/19 @ 8:0 PM
kj
rpm
%
0mph

Workouts

15 min Low Impact Ride
Matt Wilpers
βœ… 135 kj
Wednesday 6/21/23
98 kj
Thursday 5/14/20
45 min 80s Rock Ride
Denis Morton
βœ… 815 kj
Saturday 10/1/22
kj
Wednesday 9/11/19
30 min Elvis Ride
Emma Lovewell
βœ… 291 kj
Monday 7/5/21
214 kj
Monday 8/15/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 713 kj
Monday 11/22/21
249 kj
Saturday 2/15/20
30 min Classic Rock Ride
Denis Morton
βœ… 331 kj
Monday 7/26/21
203 kj
Thursday 8/26/21
30 min Spice Girls Ride
Leanne Hainsby
βœ… 540 kj
Tuesday 7/13/21
201 kj
Tuesday 7/13/21
45 min 80s Ride
Denis Morton
βœ… 589 kj
Tuesday 1/26/21
312 kj
Tuesday 1/26/21
45 min Classic Rock Ride
Denis Morton
βœ… 656 kj
Saturday 11/21/20
325 kj
Saturday 11/21/20
30 min Bon Jovi Ride
Sam Yo
βœ… 301 kj
Monday 11/2/20
217 kj
Saturday 10/31/20
20 min 80s Ride
Denis Morton
βœ… 142 kj
Tuesday 12/31/19
kj
Wednesday 11/27/19