Shake and Bake

Workouts

Thursday 7/6/23 @ 12:2 PM
βœ…
585kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 4:57 PM
294kj
80rpm
40%
17mph
Tuesday 3/15/22 @ 10:25 PM
βœ…
526kj
85rpm
60%
25mph
30 min Donna Summer Ride
Cody Rigsby
Friday 3/18/22 @ 6:59 PM
215kj
70rpm
47%
17mph
Monday 11/22/21 @ 10:46 PM
βœ…
713kj
85rpm
56%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/23/21 @ 6:15 PM
300kj
82rpm
40%
17mph
Wednesday 5/19/21 @ 1:40 PM
βœ…
862kj
86rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 9:20 PM
437kj
79rpm
42%
17mph
Sunday 3/7/21 @ 2:29 PM
βœ…
686kj
90rpm
53%
23mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 2/28/21 @ 7:29 PM
289kj
72rpm
43%
16mph
Tuesday 1/26/21 @ 12:59 PM
βœ…
589kj
91rpm
48%
22mph
45 min 80s Ride
Denis Morton
Friday 1/29/21 @ 6:36 PM
264kj
78rpm
39%
15mph
Thursday 11/26/20 @ 3:58 PM
βœ…
636kj
91rpm
49%
22mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 4:0 PM
286kj
93rpm
35%
16mph
Monday 9/28/20 @ 10:42 AM
βœ…
523kj
90rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 8:42 PM
336kj
79rpm
42%
17mph
Saturday 8/29/20 @ 2:6 PM
βœ…
580kj
96rpm
46%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/3/19 @ 2:51 PM
333kj
86rpm
40%
18mph
Wednesday 4/8/20 @ 10:58 AM
βœ…
423kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 9:6 PM
303kj
76rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 585 kj
Thursday 7/6/23
294 kj
Sunday 2/9/20
30 min Donna Summer Ride
Cody Rigsby
βœ… 526 kj
Tuesday 3/15/22
215 kj
Friday 3/18/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 713 kj
Monday 11/22/21
300 kj
Saturday 1/23/21
60 min Power Zone Ride
Matt Wilpers
βœ… 862 kj
Wednesday 5/19/21
437 kj
Monday 7/6/20
45 min Classic Rock Ride
Jenn Sherman
βœ… 686 kj
Sunday 3/7/21
289 kj
Sunday 2/28/21
45 min 80s Ride
Denis Morton
βœ… 589 kj
Tuesday 1/26/21
264 kj
Friday 1/29/21
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 636 kj
Thursday 11/26/20
286 kj
Thursday 11/26/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 523 kj
Monday 9/28/20
336 kj
Monday 5/4/20
45 min Power Zone Ride
Matt Wilpers
βœ… 580 kj
Saturday 8/29/20
333 kj
Sunday 11/3/19
45 min Power Zone Ride
Denis Morton
βœ… 423 kj
Wednesday 4/8/20
303 kj
Thursday 4/9/20