Shake and Bake

Workouts

Saturday 12/3/22 @ 4:0 PM
✅
726kj
82rpm
50%
21mph
60 min Classic Rock Ride
Jenn Sherman
Sunday 3/1/20 @ 3:11 PM
495kj
70rpm
48%
18mph
Thursday 1/27/22 @ 11:59 PM
53kj
73rpm
33%
13mph
15 min Low Impact Ride
Kendall Toole
Friday 2/14/20 @ 11:5 PM
✅
112kj
72rpm
44%
17mph
Thursday 12/16/21 @ 12:9 AM
✅
500kj
92rpm
45%
21mph
45 min 60s Rock Ride
Jenn Sherman
Tuesday 7/9/19 @ 8:34 PM
432kj
75rpm
48%
19mph
Thursday 12/2/21 @ 11:1 PM
✅
447kj
89rpm
52%
23mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:56 PM
332kj
82rpm
48%
20mph
Saturday 10/9/21 @ 3:0 PM
✅
786kj
86rpm
57%
25mph
45 min Billy Joel Ride
Jenn Sherman
Thursday 11/14/19 @ 11:24 PM
486kj
80rpm
49%
20mph
Saturday 7/24/21 @ 2:42 PM
✅
170kj
91rpm
45%
21mph
15 min 80s Ride
Denis Morton
Tuesday 5/7/19 @ 10:10 PM
154kj
83rpm
46%
19mph
Monday 3/8/21 @ 1:31 PM
✅
317kj
81rpm
49%
20mph
30 min Women of Rock Ride
Jenn Sherman
Monday 6/28/21 @ 8:11 PM
241kj
72rpm
46%
18mph
Saturday 3/13/21 @ 4:0 PM
✅
749kj
85rpm
57%
24mph
45 min Classic Rock Ride
Jenn Sherman
Thursday 8/15/19 @ 9:27 PM
416kj
75rpm
48%
19mph
Tuesday 11/24/20 @ 4:30 PM
✅
384kj
83rpm
52%
22mph
30 min Classic Rock Ride
Jenn Sherman
Saturday 1/2/21 @ 7:10 PM
205kj
70rpm
44%
16mph
Thursday 10/29/20 @ 1:15 PM
521kj
80rpm
45%
18mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 2:57 PM
✅
545kj
75rpm
47%
18mph

Workouts

60 min Classic Rock Ride
Jenn Sherman
✅ 726 kj
Saturday 12/3/22
495 kj
Sunday 3/1/20
15 min Low Impact Ride
Kendall Toole
53 kj
Thursday 1/27/22
✅ 112 kj
Friday 2/14/20
45 min 60s Rock Ride
Jenn Sherman
✅ 500 kj
Thursday 12/16/21
432 kj
Tuesday 7/9/19
30 min Epic Sing Along Ride
Jenn Sherman
✅ 447 kj
Thursday 12/2/21
332 kj
Sunday 5/5/19
45 min Billy Joel Ride
Jenn Sherman
✅ 786 kj
Saturday 10/9/21
486 kj
Thursday 11/14/19
15 min 80s Ride
Denis Morton
✅ 170 kj
Saturday 7/24/21
154 kj
Tuesday 5/7/19
30 min Women of Rock Ride
Jenn Sherman
✅ 317 kj
Monday 3/8/21
241 kj
Monday 6/28/21
45 min Classic Rock Ride
Jenn Sherman
✅ 749 kj
Saturday 3/13/21
416 kj
Thursday 8/15/19
30 min Classic Rock Ride
Jenn Sherman
✅ 384 kj
Tuesday 11/24/20
205 kj
Saturday 1/2/21
60 min After Burn Ride
Denis Morton
521 kj
Thursday 10/29/20
✅ 545 kj
Friday 11/29/19