Shake and Bake

Workouts

Monday 2/26/24 @ 3:4 PM
✅
579kj
90rpm
48%
22mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Tuesday 12/12/23 @ 11:50 AM
527kj
78rpm
52%
21mph
Tuesday 6/20/23 @ 11:37 AM
✅
572kj
95rpm
46%
22mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 1/12/24 @ 11:33 AM
525kj
74rpm
53%
21mph
Friday 7/30/21 @ 1:31 PM
✅
400kj
91rpm
49%
22mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Friday 11/17/23 @ 12:3 PM
334kj
79rpm
50%
21mph
Friday 11/10/23 @ 12:37 PM
✅
373kj
84rpm
50%
22mph
30 min 5 Year Anniversary Two For One
Ben & Leanne
Tuesday 11/7/23 @ 11:2 PM
362kj
77rpm
52%
21mph
Saturday 9/16/23 @ 8:7 PM
✅
154kj
69rpm
62%
24mph
10 min Climb Ride
Kendall Toole
Saturday 12/3/22 @ 5:56 PM
131kj
76rpm
55%
22mph
Saturday 9/16/23 @ 12:19 PM
✅
153kj
69rpm
62%
23mph
Extra 10: Climb Ride
Emma Lovewell
Tuesday 1/3/23 @ 10:57 PM
151kj
73rpm
59%
23mph
Saturday 9/16/23 @ 12:2 AM
✅
143kj
68rpm
61%
23mph
Extra 10: Climb Ride
Ally Love
Sunday 1/8/23 @ 1:19 PM
110kj
68rpm
55%
21mph
Friday 9/15/23 @ 4:32 PM
✅
149kj
63rpm
65%
23mph
Extra 10: Climb Ride
Jenn Sherman
Wednesday 5/31/23 @ 12:0 PM
130kj
66rpm
60%
22mph
Tuesday 2/28/23 @ 3:32 PM
✅
314kj
68rpm
63%
24mph
20 min HIIT Ride
Jenn Sherman
Wednesday 3/1/23 @ 12:40 PM
244kj
88rpm
48%
21mph
Tuesday 2/14/23 @ 2:59 PM
✅
461kj
68rpm
63%
24mph
30 min 80s Ride
Jenn Sherman
Wednesday 2/15/23 @ 11:49 AM
378kj
77rpm
54%
22mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 579 kj
Monday 2/26/24
527 kj
Tuesday 12/12/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 572 kj
Tuesday 6/20/23
525 kj
Friday 1/12/24
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 400 kj
Friday 7/30/21
334 kj
Friday 11/17/23
30 min 5 Year Anniversary Two For One
Ben & Leanne
✅ 373 kj
Friday 11/10/23
362 kj
Tuesday 11/7/23
10 min Climb Ride
Kendall Toole
✅ 154 kj
Saturday 9/16/23
131 kj
Saturday 12/3/22
Extra 10: Climb Ride
Emma Lovewell
✅ 153 kj
Saturday 9/16/23
151 kj
Tuesday 1/3/23
Extra 10: Climb Ride
Ally Love
✅ 143 kj
Saturday 9/16/23
110 kj
Sunday 1/8/23
Extra 10: Climb Ride
Jenn Sherman
✅ 149 kj
Friday 9/15/23
130 kj
Wednesday 5/31/23
20 min HIIT Ride
Jenn Sherman
✅ 314 kj
Tuesday 2/28/23
244 kj
Wednesday 3/1/23
30 min 80s Ride
Jenn Sherman
✅ 461 kj
Tuesday 2/14/23
378 kj
Wednesday 2/15/23