Shake and Bake

Workouts

Sunday 12/3/23 @ 2:56 PM
633kj
96rpm
47%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/3/23 @ 2:59 PM
✅
647kj
84rpm
53%
23mph
Saturday 9/16/23 @ 4:18 PM
✅
142kj
69rpm
60%
23mph
Extra 10: Climb Ride
Ben Alldis
Saturday 1/20/24 @ 12:47 PM
110kj
70rpm
54%
21mph
Wednesday 11/22/23 @ 6:59 PM
137kj
89rpm
42%
19mph
15 min Low Impact Ride
Hannah Frankson
Saturday 12/2/23 @ 2:43 PM
✅
166kj
73rpm
53%
21mph
Saturday 10/28/23 @ 10:59 AM
1783kj
92rpm
50%
23mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/23 @ 10:58 AM
✅
1858kj
93rpm
51%
24mph
Friday 10/27/23 @ 10:58 AM
162kj
88rpm
40%
18mph
20 min Low Impact Ride
Alex Toussaint
Friday 10/27/23 @ 10:59 AM
✅
306kj
92rpm
51%
23mph
Saturday 10/7/23 @ 11:58 AM
578kj
92rpm
46%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 10/7/23 @ 11:59 AM
✅
747kj
97rpm
51%
24mph
Saturday 9/30/23 @ 11:59 AM
951kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/30/23 @ 11:58 AM
✅
968kj
93rpm
51%
24mph
Saturday 8/26/23 @ 12:51 PM
93kj
84rpm
44%
19mph
10 min Low Impact Ride
Matt Wilpers
Saturday 9/16/23 @ 11:15 AM
✅
111kj
75rpm
52%
21mph
Friday 3/31/23 @ 10:59 AM
659kj
86rpm
53%
23mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 9/8/23 @ 10:59 AM
✅
773kj
98rpm
51%
25mph
Tuesday 10/25/22 @ 12:23 PM
✅
453kj
81rpm
54%
23mph
30 min Tabata Ride
Robin Arzón
Wednesday 8/16/23 @ 3:58 PM
346kj
77rpm
52%
21mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
633 kj
Sunday 12/3/23
✅ 647 kj
Sunday 12/3/23
Extra 10: Climb Ride
Ben Alldis
✅ 142 kj
Saturday 9/16/23
110 kj
Saturday 1/20/24
15 min Low Impact Ride
Hannah Frankson
137 kj
Wednesday 11/22/23
✅ 166 kj
Saturday 12/2/23
120 min Power Zone Endurance Ride
Matt Wilpers
1783 kj
Saturday 10/28/23
✅ 1858 kj
Saturday 10/28/23
20 min Low Impact Ride
Alex Toussaint
162 kj
Friday 10/27/23
✅ 306 kj
Friday 10/27/23
45 min Power Zone Max Ride
Matt Wilpers
578 kj
Saturday 10/7/23
✅ 747 kj
Saturday 10/7/23
60 min Power Zone Endurance Ride
Matt Wilpers
951 kj
Saturday 9/30/23
✅ 968 kj
Saturday 9/30/23
10 min Low Impact Ride
Matt Wilpers
93 kj
Saturday 8/26/23
✅ 111 kj
Saturday 9/16/23
45 min HIIT & Hills Ride
Alex Toussaint
659 kj
Friday 3/31/23
✅ 773 kj
Friday 9/8/23
30 min Tabata Ride
Robin Arzón
✅ 453 kj
Tuesday 10/25/22
346 kj
Wednesday 8/16/23