Shake and Bake
Workouts
Saturday 9/2/23 @ 3:0 PM
✅
332kj
65rpm
51%
17mph
Saturday 6/17/23 @ 11:16 AM
158kj
49rpm
48%
14mph
Saturday 11/12/22 @ 1:32 PM
✅
422kj
91rpm
49%
23mph
Tuesday 4/5/22 @ 7:40 AM
1kj
38rpm
39%
9mph
Monday 6/6/22 @ 2:0 PM
✅
438kj
85rpm
54%
23mph
Thursday 2/3/22 @ 8:23 AM
165kj
51rpm
48%
14mph
Tuesday 3/15/22 @ 10:25 PM
✅
526kj
85rpm
60%
25mph
Thursday 3/17/22 @ 11:47 PM
168kj
44rpm
52%
14mph
Wednesday 1/5/22 @ 1:56 PM
✅
471kj
84rpm
55%
24mph
Thursday 1/6/22 @ 8:13 AM
163kj
51rpm
48%
14mph
Tuesday 12/14/21 @ 6:46 PM
✅
384kj
89rpm
49%
22mph
Tuesday 12/14/21 @ 1:52 AM
kj
rpm
%
0mph
Friday 11/26/21 @ 6:27 PM
✅
471kj
93rpm
51%
23mph
Saturday 11/27/21 @ 12:6 AM
141kj
53rpm
43%
13mph
Thursday 10/7/21 @ 8:56 PM
✅
510kj
87rpm
56%
24mph
Saturday 10/9/21 @ 12:38 AM
126kj
52rpm
43%
13mph
Wednesday 2/17/21 @ 12:26 AM
✅
376kj
94rpm
47%
22mph
Tuesday 9/21/21 @ 12:16 AM
156kj
58rpm
44%
14mph
Tuesday 9/7/21 @ 11:57 AM
✅
443kj
85rpm
53%
23mph
Tuesday 9/7/21 @ 9:15 PM
161kj
57rpm
45%
14mph
Workouts
1
kj
Tuesday 4/5/22
126
kj
Saturday 10/9/21