Shake and Bake

Workouts

Friday 9/15/23 @ 7:1 PM
βœ…
152kj
68rpm
62%
23mph
Extra 10: Climb Ride
Cody Rigsby
Saturday 4/15/23 @ 2:46 PM
122kj
96rpm
44%
22mph
Tuesday 8/23/22 @ 11:57 AM
βœ…
465kj
81rpm
56%
23mph
30 min Tabata Ride
Olivia Amato
Monday 1/31/22 @ 12:23 PM
409kj
97rpm
48%
22mph
Monday 1/11/21 @ 12:56 PM
βœ…
392kj
90rpm
49%
22mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 3/23/22 @ 12:33 PM
244kj
75rpm
46%
18mph
Friday 2/18/22 @ 2:55 PM
βœ…
427kj
87rpm
51%
22mph
30 min EDM Ride
Matt Wilpers
Sunday 2/20/22 @ 1:34 PM
361kj
93rpm
46%
21mph
Thursday 1/20/22 @ 3:51 PM
βœ…
1193kj
93rpm
52%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:27 AM
903kj
102rpm
42%
21mph
Tuesday 12/14/21 @ 7:19 PM
βœ…
201kj
88rpm
50%
22mph
15 min Stacking Stuffer: HIIT Ride
Olivia Amato
Saturday 12/11/21 @ 1:36 AM
128kj
81rpm
44%
19mph
Saturday 5/15/21 @ 2:31 PM
βœ…
387kj
81rpm
52%
22mph
30 min Sweat Steady Ride
Jess King
Sunday 5/16/21 @ 1:53 PM
330kj
105rpm
41%
21mph
Thursday 4/29/21 @ 12:29 PM
βœ…
604kj
94rpm
47%
22mph
45 min Power Zone Rock Ride
Christine D'Ercole
Friday 4/30/21 @ 11:9 AM
440kj
106rpm
38%
20mph
Monday 8/31/20 @ 12:5 PM
βœ…
533kj
91rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/14/21 @ 11:39 AM
412kj
103rpm
38%
19mph
Monday 11/2/20 @ 1:49 PM
βœ…
301kj
80rpm
48%
20mph
30 min Bon Jovi Ride
Sam Yo
Saturday 10/31/20 @ 4:20 PM
178kj
80rpm
39%
16mph

Workouts

Extra 10: Climb Ride
Cody Rigsby
βœ… 152 kj
Friday 9/15/23
122 kj
Saturday 4/15/23
30 min Tabata Ride
Olivia Amato
βœ… 465 kj
Tuesday 8/23/22
409 kj
Monday 1/31/22
30 min Intervals & Arms Ride
Emma Lovewell
βœ… 392 kj
Monday 1/11/21
244 kj
Wednesday 3/23/22
30 min EDM Ride
Matt Wilpers
βœ… 427 kj
Friday 2/18/22
361 kj
Sunday 2/20/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1193 kj
Thursday 1/20/22
903 kj
Saturday 10/16/21
15 min Stacking Stuffer: HIIT Ride
Olivia Amato
βœ… 201 kj
Tuesday 12/14/21
128 kj
Saturday 12/11/21
30 min Sweat Steady Ride
Jess King
βœ… 387 kj
Saturday 5/15/21
330 kj
Sunday 5/16/21
45 min Power Zone Rock Ride
Christine D'Ercole
βœ… 604 kj
Thursday 4/29/21
440 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 533 kj
Monday 8/31/20
412 kj
Wednesday 4/14/21
30 min Bon Jovi Ride
Sam Yo
βœ… 301 kj
Monday 11/2/20
178 kj
Saturday 10/31/20