Shake and Bake
Workouts
Wednesday 3/13/24 @ 4:44 PM
94kj
96rpm
30%
15mph
Monday 9/27/21 @ 7:27 PM
✅
112kj
93rpm
33%
16mph
Friday 10/13/23 @ 4:48 PM
✅
181kj
81rpm
45%
19mph
Saturday 2/26/22 @ 9:9 PM
129kj
83rpm
39%
17mph
Saturday 10/22/22 @ 12:48 PM
66kj
98rpm
35%
17mph
Sunday 3/14/21 @ 2:12 PM
✅
70kj
86rpm
39%
17mph
Saturday 10/15/22 @ 3:0 PM
✅
663kj
91rpm
50%
23mph
Saturday 4/17/21 @ 11:15 AM
356kj
81rpm
43%
18mph
Saturday 1/22/22 @ 12:59 PM
✅
218kj
80rpm
49%
21mph
Wednesday 3/30/22 @ 12:30 AM
153kj
76rpm
45%
18mph
Tuesday 3/15/22 @ 10:25 PM
✅
526kj
85rpm
60%
25mph
Tuesday 3/15/22 @ 10:29 PM
301kj
75rpm
50%
20mph
Thursday 1/27/22 @ 10:32 PM
121kj
85rpm
30%
13mph
Friday 3/19/21 @ 5:48 PM
✅
224kj
84rpm
41%
18mph
Tuesday 12/14/21 @ 7:42 PM
✅
194kj
93rpm
47%
22mph
Tuesday 12/7/21 @ 10:17 PM
130kj
72rpm
49%
19mph
Thursday 11/26/20 @ 3:58 PM
✅
636kj
91rpm
49%
22mph
Friday 11/27/20 @ 4:30 PM
403kj
88rpm
43%
19mph
Monday 11/2/20 @ 1:49 PM
✅
301kj
80rpm
48%
20mph
Tuesday 11/3/20 @ 8:57 PM
282kj
84rpm
45%
19mph
Workouts
153
kj
Wednesday 3/30/22
130
kj
Tuesday 12/7/21