Shake and Bake

Workouts

Sunday 7/7/19 @ 1:22 PM
161kj
76rpm
39%
15mph
30 min Madonna Ride
Robin Arzón
Monday 10/24/22 @ 2:38 AM
✅
193kj
78rpm
41%
17mph
Wednesday 6/8/22 @ 9:25 AM
✅
235kj
85rpm
41%
18mph
30 min P!nk Ride
Christine D'Ercole
Saturday 12/28/19 @ 11:25 PM
204kj
82rpm
40%
17mph
Sunday 12/1/19 @ 5:0 PM
✅
206kj
81rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 6/17/21 @ 1:53 AM
174kj
83rpm
44%
19mph
Tuesday 3/31/20 @ 8:41 PM
✅
215kj
87rpm
40%
17mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 12:55 AM
177kj
81rpm
38%
16mph
Saturday 8/3/19 @ 12:45 PM
✅
231kj
77rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Wednesday 3/18/20 @ 1:43 AM
176kj
79rpm
39%
16mph
Saturday 11/9/19 @ 3:43 PM
✅
266kj
83rpm
44%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 11/18/18 @ 2:27 AM
186kj
77rpm
41%
16mph

Workouts

30 min Madonna Ride
Robin Arzón
161 kj
Sunday 7/7/19
✅ 193 kj
Monday 10/24/22
30 min P!nk Ride
Christine D'Ercole
✅ 235 kj
Wednesday 6/8/22
204 kj
Saturday 12/28/19
20 min FTP Test Ride
Matt Wilpers
✅ 206 kj
Sunday 12/1/19
174 kj
Thursday 6/17/21
30 min Together We Go Far Ride
Robin Arzón
✅ 215 kj
Tuesday 3/31/20
177 kj
Tuesday 3/17/20
30 min Lizzo Ride
Robin Arzón
✅ 231 kj
Saturday 8/3/19
176 kj
Wednesday 3/18/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 266 kj
Saturday 11/9/19
186 kj
Sunday 11/18/18