Shake and Bake

Workouts

Sunday 12/13/20 @ 6:27 PM
485kj
77rpm
50%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 3/13/21 @ 12:53 PM
327kj
73rpm
44%
17mph
Wednesday 2/5/20 @ 1:25 PM
244kj
83rpm
50%
21mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 11/1/20 @ 12:47 PM
225kj
81rpm
50%
21mph
Saturday 10/17/20 @ 9:44 AM
255kj
82rpm
44%
19mph
30 min Hamilton Ride
Robin Arzón
Monday 11/9/20 @ 12:42 PM
199kj
83rpm
40%
17mph
Saturday 10/24/20 @ 9:59 AM
276kj
69rpm
51%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Thursday 10/15/20 @ 11:46 AM
251kj
68rpm
50%
18mph
Thursday 3/12/20 @ 10:55 PM
460kj
86rpm
40%
17mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 10/10/20 @ 1:25 PM
411kj
86rpm
38%
17mph
Thursday 9/10/20 @ 3:26 PM
223kj
79rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/15/20 @ 6:0 PM
224kj
79rpm
43%
17mph
Thursday 5/28/20 @ 9:57 AM
191kj
63rpm
44%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/23/20 @ 11:19 AM
180kj
74rpm
40%
16mph
Tuesday 5/26/20 @ 10:12 AM
247kj
79rpm
44%
18mph
30 min Together We Ride: Live From Home
Robin Arzón
Wednesday 5/27/20 @ 10:46 AM
232kj
81rpm
42%
18mph
Thursday 8/22/19 @ 12:49 PM
172kj
83rpm
43%
18mph
20 min 90s Pop Ride
Cody Rigsby
Friday 5/22/20 @ 2:13 PM
177kj
83rpm
44%
18mph
Saturday 5/2/20 @ 3:56 PM
297kj
85rpm
44%
19mph
30 min Sweat Steady Ride: Live from Home
Jess King
Monday 5/18/20 @ 11:41 AM
257kj
80rpm
45%
19mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
485 kj
Sunday 12/13/20
327 kj
Saturday 3/13/21
20 min FTP Test Ride
Christine D'Ercole
244 kj
Wednesday 2/5/20
225 kj
Sunday 11/1/20
30 min Hamilton Ride
Robin Arzón
255 kj
Saturday 10/17/20
199 kj
Monday 11/9/20
30 min World Mental Health Day Ride
Kendall Toole
276 kj
Saturday 10/24/20
251 kj
Thursday 10/15/20
60 min WHM Celebration Ride
Christine D'Ercole
460 kj
Thursday 3/12/20
411 kj
Saturday 10/10/20
30 min XOXO, Cody
Cody Rigsby
223 kj
Thursday 9/10/20
224 kj
Tuesday 9/15/20
30 min Intervals & Arms Ride
Cody Rigsby
191 kj
Thursday 5/28/20
180 kj
Thursday 7/23/20
30 min Together We Ride: Live From Home
Robin Arzón
247 kj
Tuesday 5/26/20
232 kj
Wednesday 5/27/20
20 min 90s Pop Ride
Cody Rigsby
172 kj
Thursday 8/22/19
177 kj
Friday 5/22/20
30 min Sweat Steady Ride: Live from Home
Jess King
297 kj
Saturday 5/2/20
257 kj
Monday 5/18/20