Shake and Bake
Workouts
Wednesday 12/9/20 @ 1:1 PM
✅
386kj
81rpm
41%
17mph
Sunday 2/28/21 @ 6:55 PM
341kj
87rpm
38%
17mph
Monday 10/4/21 @ 9:42 AM
✅
379kj
80rpm
44%
18mph
Monday 10/4/21 @ 1:5 PM
349kj
79rpm
43%
18mph
Monday 4/19/21 @ 9:44 AM
✅
341kj
82rpm
41%
17mph
Sunday 5/30/21 @ 3:6 PM
309kj
83rpm
40%
17mph
Sunday 3/14/21 @ 1:21 PM
✅
232kj
86rpm
40%
18mph
Monday 3/29/21 @ 12:38 PM
218kj
89rpm
39%
17mph
Friday 2/26/21 @ 11:53 AM
217kj
81rpm
41%
17mph
Friday 2/26/21 @ 1:37 PM
✅
321kj
89rpm
38%
17mph
Saturday 2/13/21 @ 12:53 PM
✅
478kj
81rpm
43%
18mph
Sunday 2/14/21 @ 3:5 PM
413kj
90rpm
38%
17mph
Monday 2/8/21 @ 11:2 AM
✅
352kj
75rpm
45%
18mph
Monday 2/8/21 @ 1:10 PM
321kj
87rpm
39%
17mph
Monday 2/1/21 @ 10:45 AM
✅
382kj
79rpm
44%
18mph
Monday 2/1/21 @ 1:48 PM
337kj
87rpm
39%
17mph
Thursday 1/28/21 @ 11:14 AM
✅
388kj
77rpm
46%
19mph
Thursday 1/28/21 @ 1:19 PM
294kj
84rpm
39%
17mph
Sunday 12/13/20 @ 6:27 PM
✅
485kj
77rpm
50%
20mph
Tuesday 12/22/20 @ 1:43 PM
360kj
75rpm
46%
18mph
Workouts
341
kj
Sunday 2/28/21
309
kj
Sunday 5/30/21
218
kj
Monday 3/29/21
413
kj
Sunday 2/14/21
321
kj
Monday 2/8/21
294
kj
Thursday 1/28/21
360
kj
Tuesday 12/22/20