Shake and Bake
Workouts
Saturday 2/13/21 @ 12:53 PM
478kj
81rpm
43%
18mph
Sunday 11/13/22 @ 3:38 PM
✅
740kj
78rpm
52%
22mph
Wednesday 1/5/22 @ 11:38 PM
350kj
81rpm
42%
18mph
Thursday 4/30/20 @ 6:13 PM
✅
721kj
82rpm
56%
24mph
Sunday 3/14/21 @ 1:21 PM
232kj
86rpm
40%
18mph
Wednesday 3/17/21 @ 7:54 PM
✅
429kj
84rpm
53%
23mph
Friday 2/12/21 @ 1:18 PM
164kj
81rpm
36%
15mph
Thursday 7/30/20 @ 7:16 PM
✅
456kj
87rpm
53%
23mph
Monday 2/8/21 @ 11:2 AM
352kj
75rpm
45%
18mph
Thursday 4/23/20 @ 6:32 PM
✅
784kj
84rpm
57%
25mph
Thursday 1/28/21 @ 11:14 AM
388kj
77rpm
46%
19mph
Thursday 3/5/20 @ 8:11 PM
✅
782kj
83rpm
58%
24mph
Friday 1/15/21 @ 11:8 AM
365kj
83rpm
42%
18mph
Sunday 10/25/20 @ 8:36 PM
✅
708kj
84rpm
55%
24mph
Wednesday 4/8/20 @ 9:31 AM
383kj
80rpm
43%
18mph
Wednesday 4/8/20 @ 6:45 PM
✅
825kj
82rpm
59%
25mph
Sunday 9/29/19 @ 10:21 AM
516kj
81rpm
43%
18mph
Sunday 9/22/19 @ 4:43 PM
✅
1197kj
82rpm
62%
26mph
Monday 3/25/19 @ 1:16 PM
143kj
82rpm
40%
17mph
Wednesday 3/27/19 @ 12:31 PM
✅
230kj
74rpm
53%
21mph
Workouts
478
kj
Saturday 2/13/21
350
kj
Wednesday 1/5/22
232
kj
Sunday 3/14/21
164
kj
Friday 2/12/21
352
kj
Monday 2/8/21
388
kj
Thursday 1/28/21
365
kj
Friday 1/15/21