Shake and Bake
Workouts
Thursday 7/9/20 @ 12:48 PM
✅
207kj
83rpm
40%
17mph
Tuesday 8/18/20 @ 11:38 PM
125kj
83rpm
32%
14mph
Thursday 7/23/20 @ 1:59 PM
212kj
71rpm
42%
16mph
Saturday 11/16/19 @ 7:28 PM
✅
276kj
81rpm
39%
16mph
Thursday 3/12/20 @ 10:55 PM
✅
460kj
86rpm
40%
17mph
Saturday 4/18/20 @ 9:4 PM
411kj
88rpm
38%
17mph
Wednesday 3/18/20 @ 8:56 AM
205kj
81rpm
40%
17mph
Monday 4/6/20 @ 3:56 PM
✅
221kj
85rpm
40%
17mph
Monday 3/30/20 @ 10:54 AM
✅
221kj
77rpm
43%
17mph
Sunday 3/29/20 @ 3:52 PM
181kj
74rpm
41%
16mph
Wednesday 10/16/19 @ 4:12 PM
✅
242kj
81rpm
42%
18mph
Tuesday 2/4/20 @ 2:30 PM
179kj
82rpm
38%
16mph
Tuesday 1/7/20 @ 1:55 PM
✅
268kj
80rpm
46%
19mph
Sunday 1/5/20 @ 4:44 PM
205kj
83rpm
40%
17mph
Monday 12/16/19 @ 1:58 PM
✅
101kj
75rpm
40%
16mph
Sunday 12/1/19 @ 9:36 PM
88kj
80rpm
38%
16mph
Wednesday 12/4/19 @ 1:45 PM
✅
146kj
78rpm
48%
19mph
Tuesday 12/3/19 @ 11:50 AM
107kj
77rpm
43%
17mph
Thursday 11/28/19 @ 12:51 PM
✅
435kj
76rpm
48%
19mph
Thursday 11/28/19 @ 12:49 PM
288kj
84rpm
38%
16mph
Workouts
125
kj
Tuesday 8/18/20
411
kj
Saturday 4/18/20
107
kj
Tuesday 12/3/19
288
kj
Thursday 11/28/19