Shake and Bake
Workouts
Wednesday 12/9/20 @ 1:1 PM
✅
386kj
81rpm
41%
17mph
Monday 2/12/24 @ 11:30 AM
343kj
89rpm
38%
17mph
Monday 12/7/20 @ 10:56 AM
386kj
84rpm
42%
18mph
Monday 12/7/20 @ 10:56 AM
✅
396kj
86rpm
43%
19mph
Monday 1/25/21 @ 10:57 AM
✅
383kj
78rpm
45%
18mph
Wednesday 1/6/21 @ 10:59 AM
377kj
86rpm
42%
18mph
Tuesday 6/8/21 @ 9:58 AM
✅
277kj
80rpm
44%
18mph
Monday 5/10/21 @ 9:58 AM
268kj
65rpm
51%
18mph
Sunday 4/25/21 @ 11:29 AM
226kj
88rpm
39%
18mph
Thursday 4/22/21 @ 9:59 AM
✅
237kj
77rpm
45%
18mph
Wednesday 2/24/21 @ 11:13 AM
339kj
82rpm
38%
16mph
Wednesday 12/23/20 @ 10:59 AM
✅
358kj
86rpm
41%
17mph
Saturday 2/13/21 @ 12:53 PM
478kj
81rpm
43%
18mph
Saturday 12/5/20 @ 12:59 PM
✅
482kj
91rpm
40%
18mph
Wednesday 2/3/21 @ 10:54 AM
376kj
79rpm
44%
18mph
Wednesday 2/3/21 @ 10:58 AM
✅
385kj
84rpm
43%
19mph
Wednesday 6/26/19 @ 1:14 PM
✅
285kj
82rpm
46%
19mph
Saturday 1/2/21 @ 11:56 AM
261kj
71rpm
51%
19mph
Monday 1/27/20 @ 1:31 PM
179kj
74rpm
47%
17mph
Friday 7/10/20 @ 8:56 PM
✅
190kj
82rpm
46%
19mph
Workouts
226
kj
Sunday 4/25/21
478
kj
Saturday 2/13/21