Shake and Bake
Workouts
Thursday 12/2/21 @ 6:56 PM
15kj
71rpm
22%
9mph
Thursday 9/9/21 @ 5:41 PM
✅
55kj
84rpm
36%
16mph
Tuesday 9/28/21 @ 4:4 AM
73kj
71rpm
45%
18mph
Tuesday 9/7/21 @ 3:11 PM
✅
179kj
66rpm
69%
25mph
Sunday 2/14/21 @ 6:57 PM
223kj
69rpm
47%
17mph
Thursday 9/10/20 @ 3:29 PM
✅
546kj
84rpm
59%
25mph
Monday 8/17/20 @ 4:3 PM
244kj
70rpm
49%
18mph
Wednesday 8/12/20 @ 11:28 PM
✅
559kj
86rpm
59%
25mph
Monday 12/30/19 @ 5:1 AM
115kj
73rpm
40%
16mph
Saturday 12/28/19 @ 4:51 PM
✅
173kj
88rpm
42%
19mph
Monday 7/20/20 @ 4:37 AM
238kj
73rpm
47%
18mph
Friday 7/24/20 @ 4:30 PM
✅
586kj
93rpm
56%
26mph
Thursday 4/23/20 @ 6:14 PM
224kj
74rpm
45%
17mph
Wednesday 4/22/20 @ 1:56 PM
✅
495kj
86rpm
56%
24mph
Friday 3/20/20 @ 5:50 AM
169kj
75rpm
39%
16mph
Sunday 3/15/20 @ 10:24 PM
✅
474kj
86rpm
55%
24mph
Monday 1/6/20 @ 3:53 AM
123kj
75rpm
42%
16mph
Tuesday 12/24/19 @ 3:53 PM
✅
277kj
85rpm
52%
23mph
Saturday 11/23/19 @ 6:34 PM
247kj
78rpm
44%
18mph
Friday 11/22/19 @ 2:43 PM
✅
421kj
84rpm
53%
23mph
Workouts
224
kj
Thursday 4/23/20
169
kj
Friday 3/20/20
247
kj
Saturday 11/23/19