Shake and Bake
Workouts
Tuesday 6/8/21 @ 6:55 PM
273kj
66rpm
53%
19mph
Monday 7/26/21 @ 5:43 PM
✅
331kj
58rpm
62%
21mph
Tuesday 3/23/21 @ 7:34 PM
93kj
67rpm
47%
17mph
Tuesday 3/23/21 @ 7:6 PM
✅
336kj
68rpm
56%
21mph
Thursday 1/28/21 @ 7:28 PM
10kj
22rpm
31%
4mph
Saturday 1/2/21 @ 9:13 PM
✅
114kj
70rpm
35%
13mph
Monday 7/20/20 @ 7:22 PM
225kj
68rpm
48%
17mph
Sunday 7/19/20 @ 6:58 PM
✅
365kj
64rpm
60%
22mph
Friday 3/20/20 @ 5:50 AM
169kj
75rpm
39%
16mph
Monday 3/16/20 @ 8:53 PM
✅
365kj
62rpm
61%
22mph
Tuesday 1/28/20 @ 4:32 AM
212kj
71rpm
45%
17mph
Tuesday 1/7/20 @ 9:8 PM
✅
363kj
62rpm
62%
21mph
Sunday 1/19/20 @ 9:38 PM
241kj
76rpm
46%
18mph
Monday 1/20/20 @ 6:58 PM
✅
358kj
62rpm
61%
21mph
Friday 12/6/19 @ 5:27 AM
218kj
71rpm
46%
17mph
Wednesday 12/4/19 @ 6:43 PM
✅
363kj
61rpm
62%
21mph
Sunday 11/17/19 @ 5:48 AM
202kj
75rpm
43%
17mph
Wednesday 11/13/19 @ 2:28 PM
✅
352kj
66rpm
58%
21mph
Wednesday 10/23/19 @ 12:26 AM
178kj
75rpm
40%
16mph
Wednesday 10/23/19 @ 5:24 PM
✅
361kj
63rpm
60%
21mph
Workouts
10
kj
Thursday 1/28/21
202
kj
Sunday 11/17/19