Shake and Bake

Workouts

Wednesday 1/17/24 @ 8:15 PM
✅
981kj
87rpm
50%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 4:36 PM
766kj
95rpm
42%
20mph
Saturday 12/30/23 @ 3:48 PM
✅
426kj
78rpm
56%
23mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Saturday 12/30/23 @ 7:14 PM
310kj
74rpm
51%
20mph
Friday 3/10/23 @ 4:57 PM
✅
409kj
87rpm
51%
22mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/10/23 @ 4:59 PM
324kj
88rpm
45%
20mph
Monday 1/2/23 @ 1:42 PM
✅
269kj
81rpm
53%
22mph
20 min 90s Rock Ride
Jenn Sherman
Thursday 11/17/22 @ 11:37 PM
219kj
82rpm
48%
21mph
Sunday 8/28/22 @ 1:57 PM
✅
767kj
85rpm
51%
22mph
60 min Rock Ride
Jenn Sherman
Monday 8/29/22 @ 10:8 PM
674kj
84rpm
49%
21mph
Wednesday 9/29/21 @ 2:17 PM
✅
350kj
84rpm
49%
21mph
30 min Rock Ride
Jenn Sherman
Wednesday 6/29/22 @ 5:23 PM
315kj
85rpm
47%
20mph
Tuesday 5/4/21 @ 2:10 PM
✅
490kj
90rpm
45%
20mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 9:34 PM
427kj
93rpm
42%
19mph
Monday 4/19/21 @ 12:2 PM
✅
450kj
90rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 11:14 PM
416kj
93rpm
41%
19mph
Sunday 11/15/20 @ 3:13 PM
147kj
84rpm
46%
20mph
15 min Pop Ride
Jenn Sherman
Monday 12/14/20 @ 11:50 PM
✅
152kj
77rpm
49%
20mph
Tuesday 7/28/20 @ 4:3 PM
✅
235kj
86rpm
48%
21mph
20 min 80s Ride
Jenn Sherman
Tuesday 7/21/20 @ 4:5 PM
174kj
0rpm
0%
0mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 981 kj
Wednesday 1/17/24
766 kj
Saturday 1/29/22
30 min Top 50 Music Ride: #10-1
Emma Lovewell
✅ 426 kj
Saturday 12/30/23
310 kj
Saturday 12/30/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 409 kj
Friday 3/10/23
324 kj
Friday 3/10/23
20 min 90s Rock Ride
Jenn Sherman
✅ 269 kj
Monday 1/2/23
219 kj
Thursday 11/17/22
60 min Rock Ride
Jenn Sherman
✅ 767 kj
Sunday 8/28/22
674 kj
Monday 8/29/22
30 min Rock Ride
Jenn Sherman
✅ 350 kj
Wednesday 9/29/21
315 kj
Wednesday 6/29/22
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 490 kj
Tuesday 5/4/21
427 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Monday 4/19/21
416 kj
Wednesday 12/16/20
15 min Pop Ride
Jenn Sherman
147 kj
Sunday 11/15/20
✅ 152 kj
Monday 12/14/20
20 min 80s Ride
Jenn Sherman
✅ 235 kj
Tuesday 7/28/20
174 kj
Tuesday 7/21/20