Shake and Bake

Workouts

Saturday 12/30/23 @ 3:48 PM
✅
426kj
78rpm
56%
23mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Tuesday 1/2/24 @ 11:22 AM
210kj
79rpm
41%
17mph
Friday 3/31/23 @ 9:32 PM
✅
100kj
80rpm
47%
20mph
Extra 10: Low Impact Ride
Jenn Sherman
Wednesday 11/8/23 @ 11:59 AM
70kj
92rpm
37%
17mph
Friday 10/20/23 @ 12:16 PM
✅
266kj
84rpm
52%
22mph
20 min 80s Ride
Jenn Sherman
Tuesday 10/31/23 @ 10:57 AM
158kj
83rpm
42%
18mph
Saturday 9/23/23 @ 11:43 AM
✅
620kj
85rpm
61%
26mph
30 min Classic Rock Ride
Emma Lovewell
Monday 9/11/23 @ 12:43 PM
210kj
83rpm
40%
17mph
Thursday 3/16/23 @ 3:24 PM
✅
287kj
85rpm
53%
23mph
20 min 70s Pop Ride
Jenn Sherman
Tuesday 3/21/23 @ 10:38 AM
159kj
86rpm
41%
18mph
Friday 3/10/23 @ 4:57 PM
✅
409kj
87rpm
51%
22mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 12:34 PM
242kj
85rpm
41%
18mph
Sunday 3/5/23 @ 2:21 PM
✅
415kj
86rpm
52%
22mph
30 min Classic Rock Ride
Jenn Sherman
Saturday 2/11/23 @ 1:27 PM
227kj
83rpm
42%
18mph
Sunday 1/22/23 @ 1:42 PM
✅
365kj
90rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/3/23 @ 10:58 AM
205kj
91rpm
37%
17mph
Thursday 12/15/22 @ 3:24 PM
✅
737kj
91rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/16/22 @ 11:19 AM
420kj
89rpm
38%
17mph
Friday 12/9/22 @ 3:45 PM
✅
345kj
84rpm
49%
21mph
30 min Rock Ride
Jenn Sherman
Friday 12/9/22 @ 11:36 AM
233kj
84rpm
41%
18mph

Workouts

30 min Top 50 Music Ride: #10-1
Emma Lovewell
✅ 426 kj
Saturday 12/30/23
210 kj
Tuesday 1/2/24
Extra 10: Low Impact Ride
Jenn Sherman
✅ 100 kj
Friday 3/31/23
70 kj
Wednesday 11/8/23
20 min 80s Ride
Jenn Sherman
✅ 266 kj
Friday 10/20/23
158 kj
Tuesday 10/31/23
30 min Classic Rock Ride
Emma Lovewell
✅ 620 kj
Saturday 9/23/23
210 kj
Monday 9/11/23
20 min 70s Pop Ride
Jenn Sherman
✅ 287 kj
Thursday 3/16/23
159 kj
Tuesday 3/21/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 409 kj
Friday 3/10/23
242 kj
Saturday 3/11/23
30 min Classic Rock Ride
Jenn Sherman
✅ 415 kj
Sunday 3/5/23
227 kj
Saturday 2/11/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Sunday 1/22/23
205 kj
Tuesday 1/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 737 kj
Thursday 12/15/22
420 kj
Friday 12/16/22
30 min Rock Ride
Jenn Sherman
✅ 345 kj
Friday 12/9/22
233 kj
Friday 12/9/22