Shake and Bake

Workouts

Sunday 9/18/22 @ 6:20 PM
✅
533kj
87rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/9/21 @ 4:26 PM
489kj
87rpm
46%
21mph
Friday 5/28/21 @ 3:3 PM
299kj
91rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/30/20 @ 3:47 PM
✅
317kj
87rpm
46%
20mph
Thursday 5/20/21 @ 11:55 AM
278kj
90rpm
42%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 2/17/21 @ 3:15 PM
✅
311kj
87rpm
45%
20mph
Wednesday 5/19/21 @ 3:40 PM
483kj
92rpm
43%
20mph
45 min Power Zone Ride
Olivia Amato
Sunday 3/21/21 @ 5:9 PM
✅
508kj
82rpm
49%
21mph
Saturday 2/27/21 @ 2:15 PM
90kj
83rpm
44%
19mph
10 min Low Impact Ride
Hannah Frankson
Monday 3/1/21 @ 4:5 PM
✅
97kj
80rpm
47%
20mph
Monday 2/8/21 @ 2:9 PM
249kj
85rpm
42%
18mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 10/27/20 @ 3:24 PM
✅
320kj
86rpm
47%
20mph
Thursday 1/14/21 @ 3:48 PM
274kj
84rpm
44%
19mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 1/12/21 @ 4:25 PM
✅
281kj
82rpm
45%
19mph
Monday 7/13/20 @ 3:6 PM
96kj
79rpm
40%
17mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 2/26/20 @ 3:41 PM
✅
125kj
78rpm
45%
18mph
Wednesday 11/18/20 @ 2:34 PM
✅
210kj
84rpm
47%
20mph
20 min 90s Ride
Jenn Sherman
Tuesday 11/17/20 @ 5:3 PM
201kj
79rpm
48%
20mph
Wednesday 7/15/20 @ 1:0 PM
135kj
89rpm
43%
19mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 7/1/20 @ 3:2 PM
✅
178kj
78rpm
52%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 533 kj
Sunday 9/18/22
489 kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Olivia Amato
299 kj
Friday 5/28/21
✅ 317 kj
Wednesday 9/30/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
278 kj
Thursday 5/20/21
✅ 311 kj
Wednesday 2/17/21
45 min Power Zone Ride
Olivia Amato
483 kj
Wednesday 5/19/21
✅ 508 kj
Sunday 3/21/21
10 min Low Impact Ride
Hannah Frankson
90 kj
Saturday 2/27/21
✅ 97 kj
Monday 3/1/21
30 min Low Impact Ride
Jenn Sherman
249 kj
Monday 2/8/21
✅ 320 kj
Tuesday 10/27/20
30 min Low Impact Ride
Jenn Sherman
274 kj
Thursday 1/14/21
✅ 281 kj
Tuesday 1/12/21
15 min Low Impact Ride
Matt Wilpers
96 kj
Monday 7/13/20
✅ 125 kj
Wednesday 2/26/20
20 min 90s Ride
Jenn Sherman
✅ 210 kj
Wednesday 11/18/20
201 kj
Tuesday 11/17/20
15 min Low Impact Ride
Emma Lovewell
135 kj
Wednesday 7/15/20
✅ 178 kj
Wednesday 7/1/20