Shake and Bake

Workouts

Saturday 1/29/22 @ 12:12 AM
102kj
54rpm
39%
10mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Thursday 12/30/21 @ 8:1 PM
βœ…
170kj
86rpm
36%
16mph
Friday 8/20/21 @ 1:0 PM
βœ…
124kj
76rpm
41%
16mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Monday 9/20/21 @ 5:6 PM
76kj
71rpm
36%
14mph
Friday 7/16/21 @ 3:20 PM
βœ…
129kj
82rpm
40%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Tuesday 6/8/21 @ 4:44 PM
85kj
73rpm
36%
14mph
Tuesday 10/13/20 @ 12:27 AM
88kj
78rpm
35%
14mph
20 min Low Impact Ride
Jess King
Friday 1/1/21 @ 2:46 PM
βœ…
96kj
74rpm
37%
15mph
Thursday 11/26/20 @ 4:58 PM
βœ…
75kj
80rpm
31%
13mph
20 min BHM: Blues Recovery Ride
Sam Yo
Friday 10/30/20 @ 6:39 PM
kj
rpm
%
0mph
Friday 5/15/20 @ 5:36 PM
βœ…
216kj
75rpm
44%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:58 PM
136kj
77rpm
36%
14mph
Monday 4/6/20 @ 1:32 PM
βœ…
256kj
74rpm
48%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 1/23/20 @ 6:1 PM
109kj
69rpm
35%
13mph
Tuesday 4/23/19 @ 1:54 AM
βœ…
93kj
75rpm
41%
16mph
15 min Climb Ride
Denis Morton
Thursday 6/27/19 @ 7:29 PM
55kj
67rpm
36%
13mph
Thursday 2/14/19 @ 2:16 AM
βœ…
83kj
78rpm
37%
15mph
15 min Hip Hop Ride
Robin ArzΓ³n
Saturday 3/16/19 @ 8:2 PM
82kj
63rpm
44%
16mph
Friday 2/8/19 @ 1:59 AM
168kj
78rpm
30%
12mph
45 min All for One Ride
All Instructors
Wednesday 7/11/18 @ 8:53 PM
βœ…
259kj
82rpm
37%
16mph

Workouts

30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
102 kj
Saturday 1/29/22
βœ… 170 kj
Thursday 12/30/21
20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 124 kj
Friday 8/20/21
76 kj
Monday 9/20/21
20 min Mood Ride: Happy
Cody Rigsby
βœ… 129 kj
Friday 7/16/21
85 kj
Tuesday 6/8/21
20 min Low Impact Ride
Jess King
88 kj
Tuesday 10/13/20
βœ… 96 kj
Friday 1/1/21
20 min BHM: Blues Recovery Ride
Sam Yo
βœ… 75 kj
Thursday 11/26/20
kj
Friday 10/30/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
βœ… 216 kj
Friday 5/15/20
136 kj
Friday 5/8/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 256 kj
Monday 4/6/20
109 kj
Thursday 1/23/20
15 min Climb Ride
Denis Morton
βœ… 93 kj
Tuesday 4/23/19
55 kj
Thursday 6/27/19
15 min Hip Hop Ride
Robin ArzΓ³n
βœ… 83 kj
Thursday 2/14/19
82 kj
Saturday 3/16/19
45 min All for One Ride
All Instructors
168 kj
Friday 2/8/19
βœ… 259 kj
Wednesday 7/11/18