Shake and Bake

Workouts

Monday 6/15/20 @ 1:38 PM
148kj
78rpm
39%
16mph
30 min Country Ride
Hannah Corbin
Wednesday 4/15/20 @ 12:24 AM
✅
345kj
84rpm
49%
21mph
Saturday 4/18/20 @ 5:14 PM
✅
69kj
79rpm
42%
17mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/3/20 @ 4:51 AM
kj
rpm
%
0mph
Saturday 2/29/20 @ 4:45 PM
374kj
72rpm
48%
18mph
45 min Sweat Steady Ride
Jess King
Sunday 3/1/20 @ 11:13 PM
✅
489kj
83rpm
48%
21mph
Saturday 1/25/20 @ 11:10 PM
210kj
65rpm
48%
16mph
30 min Billie Eilish Ride
Kendall Toole
Tuesday 1/28/20 @ 2:47 AM
✅
354kj
82rpm
50%
21mph
Friday 1/17/20 @ 2:32 PM
✅
131kj
73rpm
42%
16mph
20 min New Tracks Ride
Jess King
Thursday 11/28/19 @ 8:35 PM
kj
rpm
%
0mph
Tuesday 1/7/20 @ 11:59 PM
kj
rpm
%
0mph
45 min House Ride
Jess King
Friday 1/17/20 @ 12:49 PM
✅
539kj
87rpm
49%
21mph
Thursday 1/9/20 @ 2:26 PM
✅
218kj
79rpm
42%
17mph
30 min EDM/Electronic Dance Ride
Jess King
Friday 1/10/20 @ 3:1 AM
kj
rpm
%
0mph
Friday 11/22/19 @ 2:59 PM
205kj
74rpm
43%
17mph
30 min The Jess King Experience
Jess King
Friday 11/22/19 @ 11:5 PM
✅
351kj
89rpm
47%
21mph
Friday 11/8/19 @ 2:29 PM
216kj
82rpm
41%
17mph
30 min The Jess King Experience
Jess King
Tuesday 11/12/19 @ 11:59 AM
✅
331kj
91rpm
45%
21mph
Thursday 10/3/19 @ 1:31 PM
115kj
82rpm
37%
16mph
20 min Low Impact Ride
Olivia Amato
Wednesday 8/21/19 @ 12:47 PM
✅
203kj
91rpm
43%
20mph

Workouts

30 min Country Ride
Hannah Corbin
148 kj
Monday 6/15/20
✅ 345 kj
Wednesday 4/15/20
10 min Low Impact Ride
Christine D'Ercole
✅ 69 kj
Saturday 4/18/20
kj
Tuesday 3/3/20
45 min Sweat Steady Ride
Jess King
374 kj
Saturday 2/29/20
✅ 489 kj
Sunday 3/1/20
30 min Billie Eilish Ride
Kendall Toole
210 kj
Saturday 1/25/20
✅ 354 kj
Tuesday 1/28/20
20 min New Tracks Ride
Jess King
✅ 131 kj
Friday 1/17/20
kj
Thursday 11/28/19
45 min House Ride
Jess King
kj
Tuesday 1/7/20
✅ 539 kj
Friday 1/17/20
30 min EDM/Electronic Dance Ride
Jess King
✅ 218 kj
Thursday 1/9/20
kj
Friday 1/10/20
30 min The Jess King Experience
Jess King
205 kj
Friday 11/22/19
✅ 351 kj
Friday 11/22/19
30 min The Jess King Experience
Jess King
216 kj
Friday 11/8/19
✅ 331 kj
Tuesday 11/12/19
20 min Low Impact Ride
Olivia Amato
115 kj
Thursday 10/3/19
✅ 203 kj
Wednesday 8/21/19