Shake and Bake

Workouts

Friday 6/3/22 @ 5:9 PM
✅
84kj
66rpm
51%
18mph
10 min Climb Ride
Ben Alldis
Monday 5/10/21 @ 8:7 PM
11kj
18rpm
83%
9mph
Friday 7/23/21 @ 7:49 PM
✅
115kj
78rpm
39%
16mph
20 min Groove Ride
Cody Rigsby
Saturday 1/23/21 @ 4:45 PM
kj
rpm
%
0mph
Saturday 5/22/21 @ 5:17 PM
✅
99kj
72rpm
39%
15mph
20 min Low Impact Ride
Matt Wilpers
Friday 2/5/21 @ 1:2 PM
kj
rpm
%
0mph
Friday 3/19/21 @ 10:20 PM
✅
79kj
79rpm
32%
13mph
20 min Beginner Ride
Ben Alldis
Saturday 5/1/21 @ 1:46 PM
77kj
67rpm
38%
14mph
Friday 3/26/21 @ 3:12 PM
✅
93kj
69rpm
39%
15mph
20 min Low Impact Ride
Kendall Toole
Monday 2/8/21 @ 5:21 PM
1kj
6rpm
76%
2mph
Thursday 7/4/19 @ 2:1 PM
✅
273kj
68rpm
42%
15mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 3/14/21 @ 2:41 PM
24kj
84rpm
34%
14mph
Sunday 1/10/21 @ 6:32 PM
✅
187kj
84rpm
38%
16mph
30 min Miley Cyrus Ride
Jess King
Tuesday 2/16/21 @ 7:28 PM
5kj
17rpm
43%
3mph
Tuesday 11/10/20 @ 2:30 PM
✅
183kj
74rpm
40%
16mph
30 min Bon Jovi Ride
Sam Yo
Monday 1/4/21 @ 7:29 PM
9kj
39rpm
40%
5mph
Tuesday 7/28/20 @ 11:19 PM
✅
49kj
75rpm
31%
12mph
15 min New Tracks Ride
Cody Rigsby
Friday 1/22/21 @ 10:27 PM
kj
rpm
%
0mph
Friday 1/1/21 @ 8:46 PM
✅
204kj
78rpm
42%
17mph
30 min Calvin Harris Ride
Ben Alldis
Thursday 12/31/20 @ 10:37 AM
18kj
64rpm
35%
12mph

Workouts

10 min Climb Ride
Ben Alldis
✅ 84 kj
Friday 6/3/22
11 kj
Monday 5/10/21
20 min Groove Ride
Cody Rigsby
✅ 115 kj
Friday 7/23/21
kj
Saturday 1/23/21
20 min Low Impact Ride
Matt Wilpers
✅ 99 kj
Saturday 5/22/21
kj
Friday 2/5/21
20 min Beginner Ride
Ben Alldis
✅ 79 kj
Friday 3/19/21
77 kj
Saturday 5/1/21
20 min Low Impact Ride
Kendall Toole
✅ 93 kj
Friday 3/26/21
1 kj
Monday 2/8/21
45 min All for One Ride
Cycling Instructors 2019
✅ 273 kj
Thursday 7/4/19
24 kj
Sunday 3/14/21
30 min Miley Cyrus Ride
Jess King
✅ 187 kj
Sunday 1/10/21
5 kj
Tuesday 2/16/21
30 min Bon Jovi Ride
Sam Yo
✅ 183 kj
Tuesday 11/10/20
9 kj
Monday 1/4/21
15 min New Tracks Ride
Cody Rigsby
✅ 49 kj
Tuesday 7/28/20
kj
Friday 1/22/21
30 min Calvin Harris Ride
Ben Alldis
✅ 204 kj
Friday 1/1/21
18 kj
Thursday 12/31/20