Shake and Bake

Workouts

Monday 6/8/20 @ 1:37 PM
✅
180kj
76rpm
43%
17mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Saturday 5/16/20 @ 2:27 PM
72kj
25rpm
51%
8mph
Friday 3/20/20 @ 3:28 PM
✅
93kj
72rpm
50%
19mph
10 min Climb Ride
Ben Alldis
Friday 3/27/20 @ 1:3 PM
82kj
70rpm
48%
18mph
Friday 1/10/20 @ 3:41 PM
✅
203kj
76rpm
43%
17mph
30 min 80s Ride
Alex Toussaint
Thursday 1/9/20 @ 7:55 PM
169kj
50rpm
53%
16mph
Thursday 4/4/19 @ 10:54 PM
✅
85kj
71rpm
41%
16mph
15 min 80s Ride
Denis Morton
Monday 12/10/18 @ 7:32 PM
80kj
56rpm
47%
15mph
Friday 2/1/19 @ 11:28 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Ally Love
Tuesday 1/30/18 @ 6:28 PM
✅
155kj
77rpm
38%
15mph

Workouts

30 min Classic Rock Ride: Live from Home
Jenn Sherman
✅ 180 kj
Monday 6/8/20
72 kj
Saturday 5/16/20
10 min Climb Ride
Ben Alldis
✅ 93 kj
Friday 3/20/20
82 kj
Friday 3/27/20
30 min 80s Ride
Alex Toussaint
✅ 203 kj
Friday 1/10/20
169 kj
Thursday 1/9/20
15 min 80s Ride
Denis Morton
✅ 85 kj
Thursday 4/4/19
80 kj
Monday 12/10/18
30 min Live DJ Ride
Ally Love
kj
Friday 2/1/19
✅ 155 kj
Tuesday 1/30/18