Shake and Bake
Workouts
Wednesday 8/18/21 @ 1:38 PM
109kj
81rpm
37%
15mph
Monday 7/26/21 @ 3:59 PM
✅
155kj
83rpm
41%
18mph
Tuesday 3/24/20 @ 12:50 AM
140kj
83rpm
34%
15mph
Monday 3/23/20 @ 4:10 PM
✅
153kj
87rpm
40%
18mph
Tuesday 2/11/20 @ 2:31 PM
201kj
73rpm
44%
17mph
Sunday 11/3/19 @ 2:40 PM
✅
225kj
84rpm
41%
18mph
Thursday 1/23/20 @ 2:29 PM
117kj
65rpm
38%
12mph
Wednesday 1/1/20 @ 6:34 PM
✅
206kj
80rpm
41%
17mph
Thursday 7/4/19 @ 2:1 PM
273kj
68rpm
42%
15mph
Thursday 7/4/19 @ 3:55 PM
✅
353kj
85rpm
42%
18mph
Wednesday 6/19/19 @ 12:35 AM
198kj
73rpm
43%
16mph
Monday 6/17/19 @ 1:28 PM
✅
237kj
81rpm
43%
18mph
Saturday 3/30/19 @ 11:11 PM
274kj
75rpm
41%
16mph
Monday 2/4/19 @ 9:44 PM
✅
366kj
80rpm
44%
18mph
Friday 2/8/19 @ 1:59 AM
168kj
78rpm
30%
12mph
Sunday 7/1/18 @ 2:56 PM
✅
401kj
81rpm
46%
19mph
Saturday 1/26/19 @ 4:59 PM
kj
rpm
%
0mph
Sunday 4/22/18 @ 2:25 PM
✅
547kj
83rpm
45%
19mph
Sunday 1/20/19 @ 4:0 PM
kj
rpm
%
0mph
Saturday 4/14/18 @ 1:49 PM
✅
358kj
71rpm
48%
18mph
Workouts
109
kj
Wednesday 8/18/21
140
kj
Tuesday 3/24/20
117
kj
Thursday 1/23/20
273
kj
Thursday 7/4/19
198
kj
Wednesday 6/19/19
274
kj
Saturday 3/30/19