Shake and Bake

Workouts

Monday 9/14/20 @ 11:43 PM
44kj
72rpm
34%
13mph
30 min Low Impact Ride
Matt Wilpers
Friday 9/10/21 @ 10:13 AM
✅
106kj
77rpm
31%
13mph
Saturday 1/16/21 @ 11:16 PM
84kj
78rpm
38%
16mph
15 min Low Impact Ride
Jenn Sherman
Thursday 12/10/20 @ 3:28 PM
✅
85kj
80rpm
38%
16mph
Tuesday 11/10/20 @ 2:30 PM
✅
183kj
74rpm
40%
16mph
30 min Bon Jovi Ride
Sam Yo
Monday 11/2/20 @ 11:6 AM
169kj
77rpm
39%
16mph
Thursday 7/2/20 @ 2:25 PM
192kj
73rpm
42%
17mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 10:26 PM
✅
303kj
66rpm
58%
20mph
Tuesday 5/26/20 @ 1:32 PM
203kj
74rpm
43%
17mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Sunday 5/24/20 @ 2:59 PM
✅
229kj
77rpm
44%
18mph
Thursday 3/12/20 @ 1:32 PM
219kj
74rpm
44%
17mph
30 min Women of Rock Ride
Jenn Sherman
Sunday 4/19/20 @ 2:0 PM
✅
235kj
74rpm
47%
18mph
Monday 4/6/20 @ 1:32 PM
✅
256kj
74rpm
48%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 11:0 AM
189kj
74rpm
43%
16mph
Friday 2/21/20 @ 5:41 PM
✅
204kj
78rpm
42%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/26/20 @ 11:1 AM
140kj
77rpm
37%
14mph
Friday 11/8/19 @ 2:29 PM
✅
216kj
82rpm
41%
17mph
30 min The Jess King Experience
Jess King
Friday 11/8/19 @ 11:2 AM
215kj
83rpm
41%
17mph
Thursday 5/2/19 @ 12:33 AM
142kj
54rpm
44%
12mph
30 min Intervals & Arms Ride
Alex Toussaint
Sunday 4/21/19 @ 1:4 PM
✅
210kj
72rpm
44%
17mph

Workouts

30 min Low Impact Ride
Matt Wilpers
44 kj
Monday 9/14/20
✅ 106 kj
Friday 9/10/21
15 min Low Impact Ride
Jenn Sherman
84 kj
Saturday 1/16/21
✅ 85 kj
Thursday 12/10/20
30 min Bon Jovi Ride
Sam Yo
✅ 183 kj
Tuesday 11/10/20
169 kj
Monday 11/2/20
30 min Whitney Houston Ride
Ally Love
192 kj
Thursday 7/2/20
✅ 303 kj
Monday 7/6/20
30 min 90s Rock Ride: Live from Home
Jenn Sherman
203 kj
Tuesday 5/26/20
✅ 229 kj
Sunday 5/24/20
30 min Women of Rock Ride
Jenn Sherman
219 kj
Thursday 3/12/20
✅ 235 kj
Sunday 4/19/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 256 kj
Monday 4/6/20
189 kj
Friday 1/17/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 204 kj
Friday 2/21/20
140 kj
Wednesday 2/26/20
30 min The Jess King Experience
Jess King
✅ 216 kj
Friday 11/8/19
215 kj
Friday 11/8/19
30 min Intervals & Arms Ride
Alex Toussaint
142 kj
Thursday 5/2/19
✅ 210 kj
Sunday 4/21/19