Shake and Bake

Workouts

Tuesday 10/13/20 @ 12:27 AM
88kj
78rpm
35%
14mph
20 min Low Impact Ride
Jess King
Friday 1/29/21 @ 5:57 PM
βœ…
143kj
74rpm
45%
17mph
Saturday 12/19/20 @ 7:12 PM
106kj
73rpm
39%
15mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 2:18 PM
βœ…
131kj
70rpm
45%
17mph
Friday 5/8/20 @ 5:42 PM
239kj
76rpm
45%
18mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:53 PM
βœ…
252kj
78rpm
45%
19mph
Saturday 4/18/20 @ 5:14 PM
βœ…
69kj
79rpm
42%
17mph
10 min Low Impact Ride
Christine D'Ercole
Monday 3/9/20 @ 4:51 PM
60kj
88rpm
36%
16mph
Monday 4/6/20 @ 1:32 PM
256kj
74rpm
48%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:28 AM
βœ…
259kj
74rpm
48%
19mph
Friday 11/22/19 @ 2:59 PM
205kj
74rpm
43%
17mph
30 min The Jess King Experience
Jess King
Friday 11/22/19 @ 1:37 PM
βœ…
223kj
83rpm
42%
18mph
Friday 11/15/19 @ 1:59 AM
βœ…
241kj
75rpm
46%
18mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 1:52 AM
237kj
76rpm
45%
18mph
Friday 11/8/19 @ 2:29 PM
216kj
82rpm
41%
17mph
30 min The Jess King Experience
Jess King
Friday 11/8/19 @ 4:8 PM
βœ…
225kj
82rpm
42%
18mph
Thursday 2/14/19 @ 2:16 AM
83kj
78rpm
37%
15mph
15 min Hip Hop Ride
Robin ArzΓ³n
Tuesday 5/21/19 @ 4:29 PM
βœ…
123kj
82rpm
44%
18mph
Friday 2/8/19 @ 1:59 AM
168kj
78rpm
30%
12mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:54 PM
βœ…
374kj
79rpm
45%
18mph

Workouts

20 min Low Impact Ride
Jess King
88 kj
Tuesday 10/13/20
βœ… 143 kj
Friday 1/29/21
20 min Holiday Ride
Kendall Toole
106 kj
Saturday 12/19/20
βœ… 131 kj
Thursday 12/10/20
30 min Sweat Steady Ride: Live from Home
Jess King
239 kj
Friday 5/8/20
βœ… 252 kj
Saturday 5/2/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 69 kj
Saturday 4/18/20
60 kj
Monday 3/9/20
30 min Lady Gaga Ride
Cody Rigsby
256 kj
Monday 4/6/20
βœ… 259 kj
Friday 1/17/20
30 min The Jess King Experience
Jess King
205 kj
Friday 11/22/19
βœ… 223 kj
Friday 11/22/19
30 min The Jess King Experience
Jess King
βœ… 241 kj
Friday 11/15/19
237 kj
Friday 11/15/19
30 min The Jess King Experience
Jess King
216 kj
Friday 11/8/19
βœ… 225 kj
Friday 11/8/19
15 min Hip Hop Ride
Robin ArzΓ³n
83 kj
Thursday 2/14/19
βœ… 123 kj
Tuesday 5/21/19
45 min All for One Ride
All Instructors
168 kj
Friday 2/8/19
βœ… 374 kj
Sunday 7/1/18