Shake and Bake

Workouts

Friday 8/20/21 @ 1:0 PM
✅
124kj
76rpm
41%
16mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Sunday 10/17/21 @ 10:39 PM
79kj
74rpm
35%
13mph
Tuesday 5/18/21 @ 12:26 AM
✅
71kj
86rpm
33%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Friday 1/8/21 @ 3:18 PM
54kj
86rpm
29%
13mph
Sunday 1/17/21 @ 8:20 PM
✅
38kj
87rpm
30%
13mph
10 min Low Impact Ride
Denis Morton
Friday 10/30/20 @ 4:14 PM
31kj
82rpm
28%
12mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 124 kj
Friday 8/20/21
79 kj
Sunday 10/17/21
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 71 kj
Tuesday 5/18/21
54 kj
Friday 1/8/21
10 min Low Impact Ride
Denis Morton
✅ 38 kj
Sunday 1/17/21
31 kj
Friday 10/30/20