Shake and Bake
Workouts
Thursday 11/26/20 @ 4:58 PM
75kj
80rpm
31%
13mph
Friday 2/4/22 @ 4:37 PM
✅
118kj
86rpm
37%
16mph
Friday 8/20/21 @ 1:0 PM
124kj
76rpm
41%
16mph
Saturday 8/21/21 @ 2:48 PM
✅
152kj
86rpm
40%
18mph
Wednesday 8/18/21 @ 1:38 PM
109kj
81rpm
37%
15mph
Sunday 7/25/21 @ 5:25 PM
✅
165kj
86rpm
42%
18mph
Friday 7/16/21 @ 3:20 PM
129kj
82rpm
40%
16mph
Thursday 8/12/21 @ 9:55 PM
✅
137kj
89rpm
38%
17mph
Tuesday 11/10/20 @ 2:30 PM
183kj
74rpm
40%
16mph
Sunday 11/1/20 @ 1:11 PM
✅
261kj
83rpm
44%
19mph
Tuesday 10/13/20 @ 12:27 AM
88kj
78rpm
35%
14mph
Tuesday 10/20/20 @ 12:15 PM
✅
172kj
81rpm
45%
19mph
Monday 4/6/20 @ 1:32 PM
256kj
74rpm
48%
19mph
Friday 1/17/20 @ 1:19 PM
✅
264kj
83rpm
44%
19mph
Tuesday 3/24/20 @ 12:50 AM
140kj
83rpm
34%
15mph
Wednesday 3/25/20 @ 2:57 PM
✅
200kj
86rpm
39%
17mph
Saturday 11/16/19 @ 2:58 PM
363kj
78rpm
45%
18mph
Saturday 11/16/19 @ 2:55 PM
✅
435kj
86rpm
45%
20mph
Tuesday 4/2/19 @ 2:9 AM
83kj
58rpm
47%
15mph
Tuesday 9/4/18 @ 12:20 PM
✅
133kj
66rpm
53%
19mph
Workouts
124
kj
Friday 8/20/21
109
kj
Wednesday 8/18/21
140
kj
Tuesday 3/24/20
363
kj
Saturday 11/16/19