Shake and Bake

Workouts

Saturday 4/18/20 @ 4:39 PM
βœ…
119kj
71rpm
42%
16mph
20 min 2000s Ride
Kendall Toole
Wednesday 5/13/20 @ 9:11 PM
85kj
63rpm
39%
14mph
Sunday 12/26/21 @ 6:8 PM
βœ…
141kj
57rpm
42%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/28/21 @ 10:3 PM
105kj
63rpm
36%
12mph
Tuesday 8/3/21 @ 1:6 PM
βœ…
119kj
76rpm
41%
16mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 9:33 PM
84kj
66rpm
38%
14mph
Friday 7/23/21 @ 7:49 PM
βœ…
115kj
78rpm
39%
16mph
20 min Groove Ride
Cody Rigsby
Monday 3/8/21 @ 11:46 PM
83kj
70rpm
36%
14mph
Sunday 3/7/21 @ 7:39 PM
51kj
83rpm
29%
13mph
15 min Classic Rock Ride
Denis Morton
Tuesday 9/22/20 @ 8:52 PM
βœ…
53kj
73rpm
33%
13mph
Friday 3/5/21 @ 12:11 AM
βœ…
49kj
77rpm
30%
12mph
15 min Low Impact Ride
Ben Alldis
Monday 3/23/20 @ 4:20 PM
41kj
73rpm
30%
12mph
Tuesday 7/28/20 @ 11:19 PM
49kj
75rpm
31%
12mph
15 min New Tracks Ride
Cody Rigsby
Monday 8/17/20 @ 10:43 PM
βœ…
62kj
68rpm
37%
14mph
Wednesday 5/13/20 @ 1:43 PM
βœ…
150kj
74rpm
45%
18mph
20 min Groove Ride
Cody Rigsby
Saturday 4/4/20 @ 2:28 PM
82kj
67rpm
37%
14mph
Tuesday 4/2/19 @ 2:9 AM
βœ…
83kj
58rpm
47%
15mph
15 min Intervals & Arms Ride
Robin ArzΓ³n
Wednesday 6/20/18 @ 12:35 AM
80kj
56rpm
47%
15mph
Tuesday 3/5/19 @ 2:4 AM
117kj
49rpm
38%
10mph
30 min Intervals & Arms Ride
Ally Love
Thursday 3/7/19 @ 11:40 PM
βœ…
118kj
61rpm
38%
13mph

Workouts

20 min 2000s Ride
Kendall Toole
βœ… 119 kj
Saturday 4/18/20
85 kj
Wednesday 5/13/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 141 kj
Sunday 12/26/21
105 kj
Tuesday 12/28/21
20 min 90s Pop Ride
Cody Rigsby
βœ… 119 kj
Tuesday 8/3/21
84 kj
Thursday 4/16/20
20 min Groove Ride
Cody Rigsby
βœ… 115 kj
Friday 7/23/21
83 kj
Monday 3/8/21
15 min Classic Rock Ride
Denis Morton
51 kj
Sunday 3/7/21
βœ… 53 kj
Tuesday 9/22/20
15 min Low Impact Ride
Ben Alldis
βœ… 49 kj
Friday 3/5/21
41 kj
Monday 3/23/20
15 min New Tracks Ride
Cody Rigsby
49 kj
Tuesday 7/28/20
βœ… 62 kj
Monday 8/17/20
20 min Groove Ride
Cody Rigsby
βœ… 150 kj
Wednesday 5/13/20
82 kj
Saturday 4/4/20
15 min Intervals & Arms Ride
Robin ArzΓ³n
βœ… 83 kj
Tuesday 4/2/19
80 kj
Wednesday 6/20/18
30 min Intervals & Arms Ride
Ally Love
117 kj
Tuesday 3/5/19
βœ… 118 kj
Thursday 3/7/19