Shake and Bake

Workouts

Thursday 7/4/19 @ 2:1 PM
✅
273kj
68rpm
42%
15mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 3/31/21 @ 8:25 PM
kj
rpm
%
0mph
Friday 3/20/20 @ 3:28 PM
✅
93kj
72rpm
50%
19mph
10 min Climb Ride
Ben Alldis
Saturday 3/13/21 @ 2:25 PM
kj
rpm
%
0mph
Saturday 1/16/21 @ 11:0 PM
✅
77kj
76rpm
37%
15mph
15 min Low Impact Ride
Kendall Toole
Saturday 12/19/20 @ 6:23 PM
45kj
33rpm
57%
11mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
✅ 273 kj
Thursday 7/4/19
kj
Wednesday 3/31/21
10 min Climb Ride
Ben Alldis
✅ 93 kj
Friday 3/20/20
kj
Saturday 3/13/21
15 min Low Impact Ride
Kendall Toole
✅ 77 kj
Saturday 1/16/21
45 kj
Saturday 12/19/20