Shake and Bake

Workouts

Friday 7/16/21 @ 3:20 PM
129kj
82rpm
40%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Wednesday 11/3/21 @ 10:44 PM
✅
169kj
87rpm
43%
19mph
Wednesday 9/1/21 @ 12:59 PM
127kj
75rpm
42%
16mph
20 min Climb Ride
Christine D'Ercole
Wednesday 4/7/21 @ 10:44 PM
✅
165kj
82rpm
44%
18mph
Friday 8/20/21 @ 1:0 PM
124kj
76rpm
41%
16mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 8/21/21 @ 9:14 PM
✅
132kj
79rpm
40%
16mph
Tuesday 11/10/20 @ 2:30 PM
183kj
74rpm
40%
16mph
30 min Bon Jovi Ride
Sam Yo
Thursday 10/29/20 @ 5:24 PM
✅
315kj
84rpm
47%
20mph
Tuesday 5/26/20 @ 1:32 PM
203kj
74rpm
43%
17mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Thursday 5/21/20 @ 4:29 PM
✅
318kj
81rpm
49%
20mph
Monday 4/6/20 @ 1:32 PM
256kj
74rpm
48%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/26/20 @ 5:29 PM
✅
298kj
86rpm
47%
20mph
Tuesday 2/25/20 @ 2:16 AM
242kj
77rpm
45%
18mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 2/26/20 @ 6:3 PM
✅
297kj
84rpm
46%
20mph
Saturday 1/25/20 @ 11:10 PM
210kj
65rpm
48%
16mph
30 min Billie Eilish Ride
Kendall Toole
Friday 1/24/20 @ 11:33 PM
✅
279kj
70rpm
51%
18mph
Wednesday 7/3/19 @ 12:25 AM
kj
rpm
%
0mph
45 min 80s Ride
Denis Morton
Monday 7/1/19 @ 9:27 PM
✅
507kj
82rpm
49%
21mph
Saturday 2/23/19 @ 9:44 PM
246kj
75rpm
39%
15mph
45 min Fresh Friday Ride
Denis Morton
Saturday 2/23/19 @ 3:2 PM
✅
468kj
85rpm
47%
20mph

Workouts

20 min Mood Ride: Happy
Cody Rigsby
129 kj
Friday 7/16/21
✅ 169 kj
Wednesday 11/3/21
20 min Climb Ride
Christine D'Ercole
127 kj
Wednesday 9/1/21
✅ 165 kj
Wednesday 4/7/21
20 min Spotify Disney Hits Ride
Cody Rigsby
124 kj
Friday 8/20/21
✅ 132 kj
Saturday 8/21/21
30 min Bon Jovi Ride
Sam Yo
183 kj
Tuesday 11/10/20
✅ 315 kj
Thursday 10/29/20
30 min 90s Rock Ride: Live from Home
Jenn Sherman
203 kj
Tuesday 5/26/20
✅ 318 kj
Thursday 5/21/20
30 min Lady Gaga Ride
Cody Rigsby
256 kj
Monday 4/6/20
✅ 298 kj
Sunday 1/26/20
30 min Live DJ Ride
Cody Rigsby
242 kj
Tuesday 2/25/20
✅ 297 kj
Wednesday 2/26/20
30 min Billie Eilish Ride
Kendall Toole
210 kj
Saturday 1/25/20
✅ 279 kj
Friday 1/24/20
45 min 80s Ride
Denis Morton
kj
Wednesday 7/3/19
✅ 507 kj
Monday 7/1/19
45 min Fresh Friday Ride
Denis Morton
246 kj
Saturday 2/23/19
✅ 468 kj
Saturday 2/23/19