Shake and Bake

Workouts

Tuesday 8/3/21 @ 1:6 PM
119kj
76rpm
41%
16mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 5/14/20 @ 5:41 PM
✅
147kj
81rpm
42%
18mph
Saturday 12/19/20 @ 7:12 PM
106kj
73rpm
39%
15mph
20 min Holiday Ride
Kendall Toole
Monday 12/14/20 @ 5:39 PM
✅
149kj
76rpm
44%
18mph
Monday 5/11/20 @ 1:41 PM
129kj
75rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 12:0 AM
✅
154kj
80rpm
43%
18mph
Saturday 4/25/20 @ 1:59 PM
✅
257kj
77rpm
46%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/4/20 @ 11:57 PM
219kj
81rpm
42%
17mph
Thursday 3/26/20 @ 1:44 PM
123kj
83rpm
38%
16mph
20 min 90s Pop Ride
Kendall Toole
Saturday 4/4/20 @ 12:31 AM
✅
142kj
83rpm
40%
17mph
Wednesday 11/13/19 @ 2:30 PM
✅
235kj
76rpm
45%
18mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 6:6 PM
206kj
81rpm
41%
17mph
Thursday 4/4/19 @ 10:54 PM
85kj
71rpm
41%
16mph
15 min 80s Ride
Denis Morton
Thursday 6/27/19 @ 5:55 PM
✅
100kj
89rpm
38%
17mph

Workouts

20 min 90s Pop Ride
Cody Rigsby
119 kj
Tuesday 8/3/21
✅ 147 kj
Thursday 5/14/20
20 min Holiday Ride
Kendall Toole
106 kj
Saturday 12/19/20
✅ 149 kj
Monday 12/14/20
20 min Pop Ride
Cody Rigsby
129 kj
Monday 5/11/20
✅ 154 kj
Tuesday 5/12/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 257 kj
Saturday 4/25/20
219 kj
Monday 5/4/20
20 min 90s Pop Ride
Kendall Toole
123 kj
Thursday 3/26/20
✅ 142 kj
Saturday 4/4/20
30 min Madonna Ride
Robin Arzón
✅ 235 kj
Wednesday 11/13/19
206 kj
Saturday 6/29/19
15 min 80s Ride
Denis Morton
85 kj
Thursday 4/4/19
✅ 100 kj
Thursday 6/27/19