Shake and Bake
Workouts
Thursday 3/24/22 @ 4:43 PM
210kj
60rpm
40%
12mph
Saturday 3/21/20 @ 12:24 AM
✅
445kj
84rpm
46%
20mph
Thursday 7/22/21 @ 1:33 PM
158kj
62rpm
43%
15mph
Thursday 1/14/21 @ 1:59 AM
✅
320kj
77rpm
51%
20mph
Thursday 11/5/20 @ 2:29 PM
235kj
75rpm
45%
18mph
Wednesday 9/16/20 @ 11:56 PM
✅
317kj
86rpm
46%
20mph
Wednesday 6/24/20 @ 1:42 PM
143kj
71rpm
47%
17mph
Thursday 6/18/20 @ 9:45 PM
✅
227kj
82rpm
51%
21mph
Friday 5/8/20 @ 5:42 PM
239kj
76rpm
45%
18mph
Tuesday 5/5/20 @ 1:26 AM
✅
370kj
84rpm
50%
22mph
Friday 4/17/20 @ 4:40 PM
211kj
77rpm
43%
17mph
Sunday 4/12/20 @ 4:2 PM
✅
348kj
85rpm
49%
21mph
Friday 1/31/20 @ 3:14 PM
213kj
70rpm
46%
17mph
Wednesday 1/22/20 @ 2:31 AM
✅
357kj
84rpm
49%
21mph
Sunday 1/26/20 @ 4:45 PM
247kj
73rpm
47%
18mph
Sunday 1/26/20 @ 11:26 PM
✅
329kj
83rpm
49%
20mph
Workouts
210
kj
Thursday 3/24/22
158
kj
Thursday 7/22/21
235
kj
Thursday 11/5/20
239
kj
Friday 5/8/20