Shake and Bake
Workouts
Saturday 1/29/22 @ 1:17 PM
650kj
79rpm
45%
19mph
Saturday 10/16/21 @ 11:27 AM
✅
1146kj
76rpm
57%
23mph
Sunday 8/28/22 @ 2:0 PM
501kj
73rpm
47%
18mph
Friday 9/2/22 @ 3:21 PM
✅
1015kj
84rpm
56%
24mph
Sunday 5/1/22 @ 1:27 PM
282kj
72rpm
42%
16mph
Sunday 5/1/22 @ 1:24 PM
✅
748kj
82rpm
57%
24mph
Wednesday 1/20/21 @ 8:56 PM
374kj
78rpm
45%
18mph
Wednesday 1/5/22 @ 6:14 PM
✅
727kj
85rpm
55%
24mph
Wednesday 10/6/21 @ 1:9 PM
567kj
80rpm
46%
19mph
Saturday 9/4/21 @ 3:4 PM
✅
1003kj
81rpm
57%
24mph
Saturday 5/29/21 @ 11:19 AM
560kj
79rpm
45%
19mph
Friday 7/5/19 @ 3:32 PM
✅
783kj
71rpm
55%
21mph
Wednesday 12/30/20 @ 4:32 PM
196kj
70rpm
44%
16mph
Wednesday 12/30/20 @ 12:27 AM
✅
618kj
84rpm
61%
26mph
Sunday 12/13/20 @ 6:27 PM
281kj
68rpm
43%
16mph
Sunday 12/13/20 @ 6:28 PM
✅
710kj
85rpm
54%
24mph
Monday 3/16/20 @ 11:18 PM
245kj
73rpm
47%
18mph
Monday 4/13/20 @ 11:39 PM
✅
378kj
96rpm
45%
22mph
Saturday 6/15/19 @ 1:38 PM
314kj
78rpm
36%
15mph
Sunday 6/16/19 @ 12:19 AM
✅
976kj
76rpm
59%
24mph
Workouts
650
kj
Saturday 1/29/22
374
kj
Wednesday 1/20/21
567
kj
Wednesday 10/6/21
196
kj
Wednesday 12/30/20
281
kj
Sunday 12/13/20
314
kj
Saturday 6/15/19